7 Amazing Benefits of Coconut Water

Health Trick - Coconut water is one of the highly sought after drink because it tastes fresh and sweet. In addition to easy you found, behind the fresh coconuts turns out to also keep a very important benefits for the body. In addition to eliminating thirst, coconut water is also rich in nutrients that are good for health.

Here are 7 Amazing Benefits of Coconut Water which is quoted from the website of Germany, Deutsche Welle.

Help Lose Weight

The fat content in coconut water is very low, so no need to fear to consume large amounts of coconut water. Besides coconut water can also reduce hunger and quickly makes you feel full.

Rich In Nutrients

Unlike the industrial isotonik drink sold in the market, coconut water is a natural drink contains five essential electrolytes that are present in the human body. Like calcium, magnesium, phosphorus, potassium, and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with different health conditions.

Help The Digestive Process

If you are having problems with the digestive system, coconut water can help. Because of its high fiber content, coconut water also reduces gastric acid reflux symptoms.

Helps Lower Blood Pressure

Blood pressure people with hypertension or high blood pressure that routinely consuming coconut water is down to 71 percent. Isotonik drink, compared to coconut water richer elements potassium than sodium. Elemental Sodium intake should be limited because it can cause hypertension.

Hydration Drinks

Coconut water is more effective than human body menghidrasi energy drinks sold in the market. After a workout, the body loses fluid rich in minerals. Coconut water is the ideal replacement, because it contains 294 mg of potassium and 5 mg of natural sugars per glass. While "sports drink" only contain half of potassium and five times the amount of sugar.

Like Human Blood

Properties of coconut water isotonik equals human blood plasma. In emergency conditions coconut water can be used as a substitute for plasma. In poor countries, coconut water is harnessed to save the life of a human being.

Smooth Skin

For those of you that are having problems with the skin, such as breakouts, coconut water can cleanse the skin to its full potential and makes the skin smoother. Coconut water also moisturizes skin from within if you drink it and capable of mengeliminsi large amounts of oil. This is an explanation of why there are a lot of cosmetic products containing extracts of coconut water.

Here Foods Preventing Anemia

MANY people at risk for anemia caused by poor nutritional intake, gastrointestinal disorders, chronic diseases, infections, and various other conditions. Women who are pregnant and menstruating are also at risk of anemia. Anemia not only can reduce work productivity of 5-10%, but also endurance, so susceptible to disease.

Anemia caused by heredity or certain genetic disorders are difficult to prevent. Although many types of anemia can not be prevented, eating nutritious foods can help prevent anemia due to iron deficiency and other vitamins.

Supplements containing iron, folic acid and other B vitamins can also help prevent anemia. However, the use of supplements should be in accordance with the doctor's instructions, especially for the elderly.

Here are some types of food ingredients that can prevent and overcome anemia:

Iron

Iron is plentiful in red meats such as beef, beans, egg yolk, chicken liver, dark green vegetables (spinach, kale, cassava), and dried fruits such as prunes and raisins.

Folic Acid

Folic acid is essential for consumption, in addition to work to form healthy red blood cells, folic acid can also help regenerate nerve cells are damaged and it is important for pregnant women because it reduces the risk of infant central nervous system defects. Folic acid can be found in green vegetables such as spinach, broccoli, cabbage, potatoes, beans, grains, cereals, fruits (bananas, oranges, papaya, avocado), and chicken or beef liver.

Vitamin B12

Vitamin B12 is found in meat and dairy products. Besides vitamin B12 are also often added to cereals and soy products such as soy milk.

Vitamin C

Vitamin C is also important taken to help the absorption of iron. Foods rich in vitamin C include citrus fruits such as oranges and lemons, strawberries, papaya, grapes, melon, avocado, kiwi and tomato. Vegetables such as spinach, broccoli, cabbage, and carrots also contain vitamin C.

It should be noted to avoid the consumption of iron or other substances blood booster in conjunction with caffeine, such as tea or coffee, because it can reduce absorption.

If someone has a family history of anemia associated genetic such as thalassemia or sickle cell anemia, you may consult with a physician to determine the genetic risks that can be lowered to your child later.

Is it safe to MSG for Consumed ?

Monosodium glutamate or MSG has been known as one of the main ingredients in a food flavoring. The bad reputation has been widely debated in various circles. Although MSG became famous in the 1960s, but it actually has a long history.

Starting from Kikunae Ikeda, a professor at the University of Tokyo, who are interested in the unique taste of kelp (konbu). He suspects that there is an unknown component in the food. Then in 1907, he embarked on a project to try to identify the components of the dried konbu.

Within a year, he found the key to the delights of the glutamic acid content. The findings complement previous four types of taste-sour, sweet, salty, and bitter-and named umami (from the root word in Japanese umai which means delicious).

Since that discovery, the Japanese produce glutamic acid by extraction from natural materials. But because the market demand continues to soar, 1956 began discovered how the production of L-glutamic acid by fermentation. L-glutamic acid this is the core of MSG, which is shaped like a white grain of salt. MSG itself actually does not have a taste. However, when added to the diet, will form a free glutamic acid captured by specific receptors in the brain and presented the basic tastes in food are becoming much more savory.

Since 1963, Japan joined Korea pioneered mass production of MSG, which later developed throughout the world, including Indonesia. Until now, the use of MSG in food is still being debated. Many say that the consumption of MSG can lead to cancer ignorance.

Actually, glutamic acid naturally found in plant and animal tissues such as: tomatoes, broccoli, mushrooms, peas, cheese, meat, fish, even in breast milk 20 times greater than cow's milk. To note, glutamate not only into the body with the food supply, but also synthesized by the body in which the body makes its own glutamate for a variety of purposes that the essential functions.

In 1959, the Food and Drug Administration (FDA) in the United States classifies MSG as "Generally Recognized As Safe" (GRAS), just as salt, vinegar, and baking. But in 1968, there were reports in the New England Journal of Medicine about the complaint several disorders after eating at a Chinese restaurant so-called "Chinese Restaurant Syndrome". MSG is suspected as the main cause, but until now have not been reported scientific evidence.

Report of the American Federation of Societies for Experimental Biology (FEDSA) in 1995 also mention, in general MSG is safe if consumed in reasonable limits. In addition, they stated that there was no evidence if MSG cause serious medical problems and long-term. As for diseases such as Alzheimer's neurological disorders and Hungtinton, not obtained relationship with MSG consumption.

Becarefull, White rice Can Cause Acne !

RICE is the staple food consumed by many people of Indonesia. Although generally white rice consumed, there are also varieties of rice which has the color pigments such as red rice, brown rice, and black rice.

The content contained on white rice is very diverse, including thiamin, niacin, folic acid, and iron. While brown rice has an additional extra fiber.

In addition to power, white rice also has a high sugar content. Moreover, if consumed too much and was not accompanied by sufficient exercise, the blood glucose level will rise so as to trigger a person's risk of developing diabetes.

It is difficult to change the mindset of the people of rice. In fact, until there is a joke that 'not eaten name if not eaten rice'. White rice does taste better than brown rice, potatoes, wheat, or corn. 

However, did you know to replace the staple diet of white rice you will reduce the risk of developing diabetes and even acne?

Acne that appears on your face is not only influenced by environmental or hormonal factors, but also dietary factors. Eating rice, for example, is able to increase the amount of insulin in the body that trigger inflammation and stimulates the release of hormones acne.

To help get rid of acne, you should replace high glycemic carbohydrates (white rice, potatoes, wheat bread, cornflakes, and others) with a lower glycemic, eating more protein than meat, cheese, or nuts.

If you usually eat 1 cup of white rice with some chicken and vegetables, reduce to ¼ cup of white rice with vegetable servings more. If you like sushi, you can switch to sashimi or sushi. Change pudding with yogurt without sugar.

This is Food To Lowering Uric Acid

If at this time you or your family are there who are sick because of uric acid should not be taken lightly. Immediately treat gout, but also be aware of some food taboos uric acid. Well on this occasion I will various rare secret recipe published in the medical world regarding food gout sufferers. Such as a menu or a nice meal consumed for gout sufferers of this.

The disease is caused by uric acid because of the content of uric acid levels in the blood rises and consequently there was a buildup of crystals in the joints. So a healthy diet for gout sufferers is hopefully can help to control the supply of uric acid in your body. Treatment of gout is intended that you suffered disease today is not progress to more severe. We can find several types of food that is safe for uric acid at a cheap price and is around us.

This is food Lowering Uric Acid

• White water, you should drink water as much as 10 to 12 per day, is beneficial to remove the toxins that are in the body and also serves discard excess uric acid.
• Fruit Cherries, the content of this fruit has anti-inflammatory substances named in anthocyanin and of course this will make your body healthy as it can to reduce the amount of uric acid in the body and also prevent crystallization of uric acid in the joints. Another benefit is dar cherries to membalance acid is also able to prevent inflammation and joint pain. The trick is to eat cherries as much as 200 grams per day in order to obtain good results and good.
• Apples, apples that have a content of maleic acid can to neutralize uric acid. The trick is to diligently consumption of apples at least 1 apple every day after you finish eating.
• Lime, citric acid content in lime is a solvent acid excellent and very natural. Drink 1 cup lime juice twice a day can keep the immune system well.
• Long beans France, we could make it into juice and we can drink in a day is twice only. Long bean juice is quite effective as a natural herbal lowering uric acid.
• Celery Seed Extract, this is a natural remedy that is most easy to get around us, especially those of you who like to cook celery seed'll often come across this.
• Vinegar Apple, this is great for lowering uric acid. The trick is to add 3 teaspoons of apple cider vinegar in 8 ounces of water and we can repeat this 2-3 times a day.
• Carrot juice, cucumber and bits, this is a good vegetable for making juice to treat and reduce levels of uric acid to the body.
• Fruit & Vegetable Vitamin C High, some fruits that contain vitamin C are usually good for gout. Examples are guava, kiwi, lime, lemon, oranges, tomatoes, green vegetables as well.
• Salmon, Potatoes, Corn, Brown Black, Broccoli, Black Pulm, black tea, and bananas are some of the recommended foods and healthy for gout sufferers.

Taste the Delicious Beans Make a Healthy Heart

Unfortunately a lot of information circulating about the health of beans has misled us. Many most people say when we snack nuts that will make your face acne. Akacang because it contains fat and trigger the appearance of acne.

Though researchers have said, snacking actually very good for the body. Nuts can make our bodies to be healthy and that especially in our heart that will become stronger than ever. Expert researchers from Vanderbilt University study in the United States said, "Nuts are very rich in nutrients such as fiber, unsaturated fatty acids, antioxidants, vitamins, and also arginine vitokimia", he said Xiao-Ou Shu.

The research experts have added that, "All the nutritional content is already known to be so beneficial to the health of our heart, because beans have properties such as anti-inflammatory and anti-oxidative so be able to maintain the health of the heart", he added.

Eating nuts could also able to prevent the attack of free radicals that can destroy the healthy cells in our heart. So we do not have to worry anymore if we really liked the food nut. Because if peanuts are consumed with the amount that was perfectly natural, the nut is able to provide some benefits for our health.

Many of the benefits that exist in this nut can make the human heart to be healthy, and even not only for heart healthy, but can also provide the health of other organs in our body. So basically, it's not all beans can make facial skin misleading, but beans can also nourish our bodies.