High Cholesterol Increase Breast Cancer Risk

ForHealthy - High Cholesterol Increase Breast Cancer Risk | Breast cancer is one of the most frightening diseases for women. The development of breast cancer could be caused by a variety of factors. But the main thing is a bad lifestyle factors on which this now many people are less and less food intake note motion to eventually become obese. It has been a lot of research that shows about a connection between obesity and increased risk of breast cancer, and in particular the high cholesterol is associated with risk of breast cancer. High cholesterol is the cause of many health problems, and now research has revealed that high cholesterol can lead to the growth and spread of cancer in the breast.

The research of the Algorithm for Comorbidities, Associations, Length of stay and Mortality (ACALM) found the relationship between cholesterol and breast cancer development. The researchers did an analysis of more than 1 million women in the United Kingdom between the years 2000-2013. There are 664.159 women who become participants in the study, in which women have had as much as 22.938 high cholesterol and 9.312 suffered from breast cancer. Researchers found that women with high cholesterol 530 developed breast cancer. The researchers then used a statistical model to memelajari the relationship between breast cancer and high cholesterol. The results showed that having high cholesterol can increase the risk of breast cancer of 1.64 times.

Knowing the risk factors associated with increased cholesterol levels can prevent high cholesterol and risk of breast cancer in women, according to the advice of experts. Obesity is the most common factor that causes high cholesterol and has also been associated with an increased risk of breast cancer in women. The most important way to prevent breast cancer and prevent cancer cells to continue to grow is to keep your cholesterol level. Diet is an important factor that contributes to the risk of high cholesterol. Eating too much fatty food may contribute to an increase in the amount of cholesterol that is not balanced. Therefore, food intake really pelu guarded.

In many cases, the genetic factor is also one of the causes of high cholesterol and breast cancer in women. In this case, you can't do other things in addition to concentrate more on lifestyle modification in order to keep cholesterol levels under control. In addition to a healthy diet and increasing physical activity, regular health checks have also been noteworthy. With a healthy lifestyle, you can control the risk of high cholesterol are also influential on the risk of developing breast cancer. Bad habits such as smoking and drinking alcohol will also need to be eliminated. The reason is, the habit of smoking and drinking alcohol can increase the levels of bad cholesterol in the blood and a decrease in HDL cholesterol.

Migraine And Menstruation, Women Only

ForHealthy - Migraine And Menstruation | Migraine is a complex condition with many different symptoms. For many people, the main characteristic of migraine are pain on one side of the head. Other symptoms may include impaired vision, sensitivity to light, sound and smell, feel sick and vomit. Migraines can be very scary and can result in you should remain lying down for several hours. In women, they experienced a migraine complaint often associated with menstruation. Most women begin experiencing frequent migraines since the age of adolescence, where they started having menstruation.

Migraines and headaches can occur as part of PMS (Premenstrual Syndrome) with other PMS symptoms like breast pain, low mood and felt offended. PMS is generally experienced between 70% to 90% of women infertile. Various studies have shown that there is a close relationship between female sex hormones and migraine. Some women are more sensitive to the fluctuations of hormones in the menstrual cycle. Studies indicate that migraine can be triggered by a drop in estrogen levels like that naturally occur in the time before you are experiencing menstruation. Factors such as the release of prostaglandins (fatty acids naturally the way it works is similar to hormones) have also been alleged to get involved at this time.

About 50% of women experience migraines associated with the menstrual cycle. Complaints of migraine may occur on the whole menstrual cycle, not only during the period in progress. This is related to biological changes in your body that occur both physically and psychologically. The balance of sex hormones, estrogen and progesterone will effect conferring broad on the body. Many researchers believe that estrogen is the hormone changes that trigger migraine attacks related to menstruation. Related to this, it is not uncommon to many women who experience migraine while using the contraceptive pill, this is a result of changes in estrogen levels.

Some women may also be a certain premenstrual food cravings. A study showed that the cause of women experience premenstrual migraines can also be caused by the type of food they choose in the time leading up to menstruation. Food that has been linked to migraines include red wine, some type of cheese, such as caffeine and flavor enhancer monosodium glutamate (MSG).

Complaints of migraine can be managed effectively with lifestyle changes. Many drugs are also available to prevent and relieve the pain of migraines. However, we encourage you to consult in advance with the doctor in order to get the best medication recommendations with the fewest side effects. The doctor may perform a different approach to address Your migraine adjusted with factors trigger.

5 Food and Drinks Can Make Ageless Advocated

All those vying are trying a variety of beauty products to always look fresh and young.

According to experts, the food eaten quite influential on the appearance of a person, based on his age.

The following 5 food and drinks can make Ageless advocated by Barbara Stepko (columnist for Fox News):

1. Coffee

With four cups of coffee a day can reduce a 20 percent risk of developing melanoma or skin cancer.

2. Watermelon

In addition to refreshing, antioxidant from Watermelon can avoid skin from dangers of ultraviolet light. Konsumsilah watermelon and get an additional SPF 3 to skin you.

3. Pomegranate

The fruit is high in vitamin C, so that it can delay the presence of fine lines and wrinkles on the skin. Antosianinnya also adds content of collagen and makes the skin more toned.

4. Lobster

Rich in zinc, lobster said dermatologists Dr. Whitney Bowe can accelerate the renewal of skin cells.

5. Avocado

Avocados contain omega famous 9 which can help restore moisture to the skin. If you want to keep skin soft, supple, and supple, you have to try the avocado.

13 Foods That Can Make The Ageless

Health Trick - Premature aging lately many triggered from the increasing number of the originator of the free radical substances out of our daily intake of nutrients. Good food, drink or even life style (smoking) becomes the major factor precipitating the presence of free radicals which leads to premature aging or even more ferocious, yet that is the emergence of the fatal degenerative conditions, such as diabetes, hypertension, coronary heart disease, osteoporosis or may even cause organ failure condition also.

Because diforsir works Digest intake is not ideal and does not nourish, surefire body becomes older than the age should be. Inevitably not only look at the outside appearance, but also the condition of the organ in which declining vitality.

But don't worry, Prof. Dr. Dr. Tjokroprawiro SpPD,, K-EMD in one occasion conveying some tips the foods that fight free radicals, substances that can prevent premature aging.

Here are the 13 foods that can make the Ageless:

1. String beans. Never again get rid of green color of your plate, and began consuming beans.
2. Garlic. The typical sweet seasoning is very useful for health and also can increase the immunity of the body.
3. Green tea. A popular beverage in the country Sakura has a high antioxidant levels and are best consumed unsweetened of course.
4. Pepper. In addition to its high antioxidant, containing pepper also contains minerals like iron.
5. Tomato. With vitamin C and vitamin A are high, the tomato became one of the healthiest food choices.
6. Nuts. We are encouraged to consume nuts as much as 1 Bowl per day. However, avoid fried beans and baked beans or choose boiled.
7. Carrot. Although not proven to reduce eye minus, however, consume a high vitamin A found in carrots would help maintain our health.
8. Papaya. This fruit is a great source of fiber and good nutrition, i.e. vitamin A, vitamin C and folate.
9. Orange. As a high source of vitamin C, oranges should be part of our daily food intake.
10. The date palm. The fruit is known as the month of Ramadan, but it is actually also good consumed daily.
11. Apples. The fruit is high in vitamin A is actually best consumed with her skin.
12. Broccoli. Green vegetables are also high in anti oxidants are also high levels of kalsiumnya.
13. Cabbage. These vegetables are high sources of fiber and is also high in beta carotene.

3 Key Ageless

Health Trick - Youthful is the dream of many people. The skin remains taut and stamina stayed up despite the growing age. The mystery of aging is a mystery that still continue to be investigated by scientists. What causes a berkeriput to be weak, and ultimately dies? It is a question unanswered mystery.

The process of aging as a natural process that is absolutely cannot be changed. Now, however, a glimmer of hope began to appear and reveals the mystery of aging in humans. The underlying process of human aging is believed to be due to the shortening of a string of human DNA genetic strands, called Telomeres. Human cells continually divide or berduplikasi to defend his survival. Well, every cell of the berduplikasi is believed to result in Telomeres become increasingly short. So the older person and the more cell duplication occurs, the Telomere gets shorter. This Telomere shortening will culminate in aging and ultimately death.

Based on a study conducted in Ameriksa States, healthy living patterns apparently can extend Telomeres. As described above that the shortening of Telomeres is associated with aging. Walalupun more research is still needed to confirm the results of the research there have been, however, the results of this research provide the key early how to stay youthful and healthy.

Healthy living patterns are recommended in the study which became a key youthful is as follows:

1. Try eating protein berumber from plants such as soybeans, nuts. Eat plenty of vegetables and fruit, wheat meal and try to decrease the fat content in your diet.
2. Make it a habit to work out the level of moderately for 30 minutes six days per week. Run around the House can be an easy way to health.
3. Reduce Your stress level by doing activities such as yoga stretching, breathing and meditation exercises for at least 60 minutes per day.

This research concluded that the pattern of healthy living is related to Telomere lengthening. Although further research is needed to confirm the results of this study, but there is no harm in adopting healthy life patterns. Healthy life pattern as described above, has been proven to be beneficial in the prevention of diseases of the heart and blood vessels.

BRCA Genes in Women Increase Risk of Cancer

In women who have the BRCA genes are exposed to greater risk of breast cancer, ovarian cancer, and most likely suffered the risk of premature menopause.

In a study found a mutation in the genes BRCA dangerous that can make a woman just gave birth to fewer children, even lead to increased infertility.

While women are heavy smokers who have the BRCA genes are most likely to experience menopause earlier than women who don't smoke.

Dr. Mitchell Rosen found that mutations in this gene are associated with early menopause which can lead to infertility issues.

In the study involving 400 women BRCA gene mutation carriers who are mostly white. As a result, it is known that women who have the correct genes BRCA experience menopause at an average age of 50 years.

While in women without the mutations of this gene undergo menopause around the age of 53 years. Women carriers of the gene mutations also smokers who spend more than 20 rods each day experienced an early menopause at the age of 46 years old on average.

How to Treat Mastalgia (Breast Pain)

Mastalgia is breast pain. Breast pain is divided into 2 groups, cyclic mastalgia: related to menstruation, and non-cyclic mastalgia: not related to menstruation and can come from the breast or around the breast structure (such as muscles or joints).

The cause of

Some women experience breast pain around the time of ovulation (release of the egg) which continued until the arrival of menstruation. Pain can be felt only in one breast or can also spread to the armpit. Pain in non-cyclic mastalgia usually continue to exist and only at a specific location in the breast. The cause could be either injury or collision on breast artritik, pain in the neck and chest cavity that spread to the breast, pregnancy, lactation, menopause, estrogen therapy before, breast infection, before puberty, drugs and alcoholic with liver damage, certain substances in food or, and breast cancer.

Symptoms

If you've experienced this disease then the sufferer will experience symptoms like breast pain arises when pressed. And the pain can be felt in one or both breasts, if it continues to remain so this could spread the pain or is localized.

Diagnosis

The purpose of the diagnosis is to find causes and symptoms through physical examination on the breast as a Mammogram, breast ULTRASOUND and biopsy of the breast tissue.

Treatment

If the results of the diagnosis has been found then then proceed with action p, where the type of a given drug is diuretic with dosage as recommended by a doctor. In addition to other types of drugs that are given birth control pills, Progesterone, Tamoxifen, danazol, Viteks and bromocriptine. If the disease is still included lightly then dispensing is performed orally, but if the disease is severe then includes the granting of a remedy should be done in a more intensive as through intraverna.

How To Cope With Breast Cysts

His usual cyst we know growing on ovarian cyst can grow now, also on the part of the breast, why so, want to know his reasons, let us refer to his explanation here.

Breast cysts are not unlike the cysts grow in the uterus. Generally rounded pouch-shaped chewy and tasted like a balloon filled with liquids. As the name implies, a cyst in medical terms is called fibrocystic disease of the breast appears in the breast.

Who are at risk of having the disease is mostly women above the age of 30 years. However, it does not cover the possibility of women under 30 years of age also can experience it.

The lump is benign are usually not going to grow into cancer. However, still need to look out for. First, these cysts do not just appear one on one breast, sometimes also can appear up to 17 and there are lumps on either side of the breast.

Second, breast cysts can occur repeatedly. The treatment does not guarantee 100% able to repel a cyst. So, people who've never experienced, remain at high risk for suffering from breast cysts again. As long as the nature of the cyst is not transformed into a malignant and does not feel intrusive, will not be a problem.

The cause of

Cysts appear as anything to do with breast tissue response to changes in estrogen levels that occurs each month during reproductive. As we know each month during the menstrual cycle, breast tissue to swell.

Hormonal stimulation of breast tissue is causing the breast retain water as well as mammary glands and widened its channels. The liquid is then able to gather and form cysts.

At the time of menstruation, breast self admittedly feels swollen, painful, and has bumps. After menstruation, breast swelling usually decreases, no longer too painful and there are lumps.

Well, because the cause is hormonal, the cyst may be waning, even disappear when a woman entering menopause. However, it is often also the cyst gets larger even though it was menopause.

Diagnosis

The diagnosis is based on symptoms and upheld results of physical examinations. Palpable cysts can be slippery, driven, assertive and sometimes painful unbounded when pressed. The usual checks carried out to ensure there is breast cysts are:

• Mammography *
• Breast ULTRASOUND

Treatment

To reduce pain, fluid from the cyst may be taken using a needle. If the liquid contains blood, Brown or murky, or return collected within 12 weeks after the fluid is taken, then the entire cyst must be removed surgically because of the possibility of violence can occur on the wall of a cyst.

Tips On Choosing The Right Contact Lenses!

Do you like using contact lenses? Whether you choose it correctly? In fact you cannotcarelessly menggenakan contact lenses, there are a few things you need to consider.What would it be? Note the following information!

There are at least two types of contact lenses based on texture, both types of contact lenses this affects functionality, comfort, and its duration.

Soft contact lenses

This type of contact lenses are commonly used by those who are fond of sports, active or a soft texture make this comfortable contact lenses and not easy to shift, sincecorresponds to the shape of your eyes. Therefore, people often choose it and was quite popular in the United States.

Contact lenses is not for style, but rather help those who have eye disorders, such asthat experienced by people with low vision (myopia), far nearsightedness (hyperopia),old age (presbyopia) eyes, and astigmatism.

Soft contact lenses (soft) it also has some kind of depending on its use, for example:

• Contact lenses are used for daily usage, it is usually used during the day. After that, the contact lenses will be cleaned and given a disinfectant at night. For the age ofcontact lenses themselves depend on manufacturers who make it and the price is not too expensive.
• Contact lenses are used for long term duration. These contact lenses can you wearwhile sleeping without having to take it off. However, once a week contact lens needs to be cleaned up. It's just that you need to be careful if using it on the break, becausethere is still a risk of occurrence of infections of the eye.
• Disposable contact lenses, contact lenses of this type is very expensive. This contactlens does not require treatment and duration vary — there are daily, weekly, or evenmonthly. This type of contact lenses are typically used for those who are sensitive tothe liquid disinfectant and rarely wear contact lenses.

Hard contact lenses

It has the texture of contact lenses are rigid, the air can absorb, and gives a clear view.This type of contact lenses are typically used if you are not satisfied of the resultsgiven by soft contact lenses. Because the air can absorb, these contact lenses can reduce eye infections.

Treatment of hard contact lenses (hard) to do with routine and have such flaws;adjusting the view for one week, it's easy to shift from its position, and sometimescause discomfort in the eye.

If your eye condition is not changed at the time of examination of the eyes on a regular basis, the corresponding contact lenses can be used up to 2 or 3 years.

Limp Often? Beware Symptoms of Anemia

Less blood or in the medical world called anemia is a condition caused due to the declining number of red blood cells. Red blood cells contain hemoglobin composition, serves to deliver oxygen to cells throughout the human body.

A shortage of red blood cells will affect the transport of oxygen and carbon dioxide in the body, which can cause symptoms and signs as follows:

• Listless and limp
• Tired
• Palpitations without apparent cause, or at the time of exercise
• Panting breath, especially during exercise
• Difficulty concentrating
• Dizziness
• Headache
• Pale
• Numbness or coldness in the hands and feet
• Wakeful

If signs and symptoms has been experienced in a long time, it is necessary to do blood tests to determine levels of hemoglobin in the blood. If the hemoglobin level is low then a diagnosis of anemia can be enforced. Anemia itself can be caused by many things such as:

• Iron deficiency,
• Lack of vitamin B-12,
• Chronic disease,
• Pregnancy and
• Losing too much blood, such as during menstruation.

To find out the cause required further examination. Handling anemia itself varies from supplements to the relevant medical procedures will be tailored to the cause. Anemia caused by a lack of certain nutrients can be prevented by the intake of food is good and varied.

In Medical, Really Love Can Extend Age

With age, the body's natural functions will decline and prime again. But that does not mean it will interfere with the quality of one's life, especially related to sexual life.

Modern medical science now has many ways to help a person maintain body functions. Dr. Nugroho Setiawan, MS, SpAnd, from Mayapada Hospital gives instance in elderly patients is available hormone therapy to maintain sexual function.

"The quality of sexual intercourse that determines the quality of life. There is a study that will be published in the congress of sexology in Singapore said that men and women have sex at least 3-5 times a week, her age will be long," said Dr. Nugroho in seminars Kamasutra for the Golden Age The Mayapada Hospital, Lebak Bulus, South Jakarta, as written on Sunday (04/12/2015).

Therefore the benefits of lovemaking routine for good health, parents said Dr. Nugroho should not be distressed especially regarding sex. Reproductive function is not an issue anymore in the age of the evening so that sexual activity is also not to be alarmed thinking about children.

"Sex is so goal raises an incredible pleasure called an orgasm. It was right there like a mountain peak, we must be improved so there are challenges. People that fuck so-so, yes bored," advises Dr. Nugroho order relationships in old age back alive .

Sex position is said by Dr. Nugroho no special provision for their old age. The most important factor is communication so that the couple could understand what they want from each other.

How to Maintain Beautiful Skin Stay at Age 40

40 possible numbers that is feared by many women. At that age, the skin's ability to retain his condition continued to decline so that the signs of aging on the face starts to look significantly. For example, fine lines around the eyes, wrinkles, as well as a decrease in skin firmness.

The aging process is influenced by many things, including sun exposure, pollution, stress, and others.

Here are tips that you can do to keep skin looking beautiful and fresh:

Exfoliate

Peeling or exfoliation is the removal of dead skin cells that accumulate on the skin surface. Removing dead cells will improve skin tone, open clogged pores, and helps prevent acne. Use a gentle facial scrub.

Use moisturizer

With age, the skin tends to be dry because the oil producing glands become less active. The Mayo Clinic recommends choosing an oil-based moisturizer containing petrolatum, or AHA along with antioxidants to combat wrinkles.

Focus on the eyes

Makeup on the eyes will distract from any fine lines or wrinkles. For day-to-day, apply a matte eyeshadow brightly colored textured creamy, soft pink, or caramel.

Select the proper concealer

In addition to a lot of drinking and getting enough sleep, proper concealer will solve the problem of eye bags or circles. Choose a textured liquid concealer lighter results.

Avoid wearing dark lipstick

Dark colored lipstick can make a person look older. Instead, try a rosy red lipstick and pink.

Note the dark spots

Over time, dark spots, acne scars, and sun spots will be more visible. To fix this, look for products that contain vitamin C facial that will help cover dark spots and reduce it gradually.

Instant Stomach Score with Tummy Tuck

Tummy tuck or in the medical world is also called abdominoplasty, is a surgical procedure to flatten the abdomen by removing the excess fat and skin and tightens the muscles of the abdominal wall. In contrast with liposuction surgery (liposuction), although you can perform the same operations both in the surgery as well.

Tummy tuck itself is divided into 2 types:

Complete abdominoplasty

The doctor will cut your abdomen and gives contours to the skin, tissue and muscles. This surgery also includes moving your belly button and you will be using drainage for several days postoperatively.

Partial or mini abdominoplasty

Mini abdominoplasty is often performed on people who have fat deposits terlokasir in the lower abdomen, below the navel.

Who should perform this procedure?

Tummy tuck may be performed in men and women in good physical condition. Tummy tuck often be an another option for men and women who never obese and still have fat deposits or sagging skin in the abdominal area. In addition, in women who have given birth several times, this procedure is considered beneficial to tighten the abdominal muscles and reduce excess skin.

Who is not advisable to do this procedure?

• Women who are planning to become pregnant
• During operation, the vertical abdominal muscles are tightened and pregnancy can separate these muscles.
• If you are planning to lose weight that much
• tummy tuck should be the last choice after you try all ways. This procedure is not an alternative choice for weight loss.
• Also consider the risk of getting scarring (old surgical wound healed) after this procedure. Consult with your doctor before doing surgery.

What should be prepared before doing this procedure?

The first step of course meet and consult with a plastic surgeon. The doctor will also ask you to stop smoking at least 2 weeks before surgery until two weeks postoperatively. Besides medicines (including herbal medicines) also dismissed two week pre-surgery.

What are the complications that may occur?

• Pain and swelling in the area of ​​operations
• Bruising and numbness
• Infection
• Bleeding on the bottom flap
• Blood clots
• Scarring

How to Waxing With Natural Ingredients

How to Waxing With Natural Ingredients - For women who like to look beautiful, the term waxing is no longer a foreign term. In fact, they'll often do this so that specific areas on their bodies free of fur. Not a few people pay high prices for waxing of the most expensive salon though. However, remove the hair by waxing way does not mean do not carry a risk at all, especially if it is done with chemicals. 

Chemicals is likely to produce adverse effects to the body. These chemicals when used for waxing can cause allergies and other skin problems. For this reason, to simply reduce the risk of a large waxing, use of natural materials as an alternative to chemicals. In fact, this can be done at home in an easy way. What are natural materials such waxing, and how to do it?

Natural ingredients waxing which is currently rife used are honey, sugar, and lime. The third ingredient is widely available in the home and not hard to find. Honey does bring enormous benefits for humans. Has many proven benefits of honey for a variety of health and beauty purposes.

For lime, who do not know the benefits? This acid lime can be used for a variety of cuisines and of course for health and beauty purposes.

Many people use lemon juice to the face mask, shampoo, and so forth. In addition, content of lime can also be a material that can be raised feathers quickly. In other words, a mixture of honey, sugar, and lime give effect waxing somewhat safer and economical for anyone. In addition, the price is also quite cheap. 

How to do it? The third ingredient is mixed only with plus two tablespoons of water. After that, a mixture of sugar, honey, and lemon juice is cooked on the fire with a small flame. The dough should be kept stirred so as not to curdle or attached. Wait a while until the color changed to yellow as gold. After a rather cool new can be used. So not too painful for the skin, the skin should be dusted with a powder. Once the dough is applied on the skin that has been covered in powder, paste special paper waxing for approximately fifteen seconds. After that, pull the paper in the opposite direction.

However, waxing should not be done too often. For sensitive skin can be a problem, although it has been done in a natural way. Additionally, if not done carefully will also cause other skin problems. Waxing should be done one to two months and sufficient in areas that are not too vital.

What Should I Know If You Have a Twin Pregnancy ?

What Should I Know If You Have a Twin Pregnancy ? - Someone who had a twin pregnancy often is not only influenced by genetic factors, but also can be obtained from in vitro fertilization. When you are diagnosed with twin pregnancy, you need to know the following things:

How to form a twin pregnancy?

Fraternal twins, which is one of the most common type, occurs when two different eggs fertilized by two different sperm. Each fetus has its own placenta and amniotic sac. Genetically, they are not unlike like siblings alone.

While identical twins occur when a single fertilized egg develops into two separate and distinct fetus. Identical twins may share the same placenta but different amnionnya sac. Genetically, the two babies are identical. While in twin pregnancies 3 or more can be fraternal twins, identical or a combination of both.

If you're having a twin pregnancy, what should I do?

Check with your pregnancy routine

You need to be a routine pregnancy check to determine your baby's development and growth, monitor your health and watch for signs of preterm labor (labor that occurs at 20-37 weeks' gestation).

Nutrition

You need to obtain folic acid, calcium, iron, protein and essential nutrients more. Consult with a specialist in obstetrics and gynecology you in this regard.

Weight

Appropriate weight gain can memdukung gain your health. In twin pregnancies, the recommended weight gain is 17-25 kg for women who have a healthy weight before pregnancy, this means to obtain additional extra 600 calories.

Special attention

Ask your doctor whether you need to restrict activities such as: employment, berpelesir and physical activity, along with your pregnancy.

Complications and risk what might happen if I had a twin pregnancy?

• Hypertension
• Premature delivery
• Twin-twin transfusion
• Gave birth by Caesarean section

Like What Good Egg and Quality?

Like What Good Egg and Quality? - For women, the egg has an important role for the reproductive system. Especially, when the couple wanted to have children. Then, as if the egg is good and normal when viewed in terms of quality and quantity?

"Evaluation of the size of the follicles can be done through a transvaginal ultrasound. There are quite a complicated calculation itself to determine the health of the egg based on the number of eggs, the age of the patient and day of menstruation to how (calculated from the first day of the last menstrual period)," explained Dr. Hari Nugroho SpOG.

According to Dr. Day, the quality of the woman's eggs could also deteriorate. Bebrerapa factors that influence among age, history of previous ovarian surgery, and whether there is a disease in ovarian eg ovarian tumors.

"So if there is an imbalance of hormones as well as a history of chemotherapy or radiotherapy. Although rare, chromosomal abnormalities can also make egg quality is not too good," added Dr. Day in conversation with detikHealth and written on Saturday (04/11/2015).

When talking about how to naturally improve the quality and quantity of eggs, said to be the father of this child if the cause is due to hormonal imbalance such as PCOS (polycystic ovary syndrome) women can improve their lifestyle, lose weight and increase physical activity can improve.

Natural health practitioners as well pemndiri Fertility Hethir Info Rodriguez, CH, CMT said that royal jelly is one of the foods that can help increase the number and quality of eggs.

He advises women regularly consume royal jelly regularly for three months before planning a pregnancy. However, if there are certain conditions, Rodriguez strongly encourage you to consult your doctor first.

Stretching Exercises For Younger

Stretching or stretching exercises are usually done to improve the flexibility of the body. Good flexibility, will allow you to perform daily activities and not get tired.

The purpose of stretching the body also to avoid injury before exercise and prevent the body becomes stiff. The benefits of stretching exercises did not stop there. Physical activity is also useful for beauty.

Michol Dalcourt fitness expert explained, while doing stretching exercises will happen 'stress' or pressure on the body. Body to be elongated and there are types of proteins made from this process.

"Stretching nice for the production of collagen in the body. When the stretching of proteins will be formed in the skin, muscle and bone membrane. Gives strength and elasticity in the area," said the man who has 20 years in the fitness industry, the current events in the City Celebrity Fitness Kasablanka, South Jakarta, Friday (04/10/2015).

Michol added, if to delay the aging normally we will apply products containing collagen in the skin, why not produce its own collagen in the body with exercise? Stretching exercises also make the skin become stronger so that more youthful.

In addition to stretching exercises, we also can increase the production of collagen with strength training. As quoted from WebMD, is a strength training exercise using either load it with a dumbbell, barbell, rope or load resistance of the body itself.

Strength training in addition to shaping can also stretch the muscles, bones, ligaments and tendons. The stretching process will lead to 'damage' in these parts. But the damage will trigger the body to produce new tissue and larger.

The new network is made up of proteins that mostly collagen. As is known, the more production of collagen, the skin will be more flexible and supple.

To maximize the results, the body needs adequate nutrition. The body needs fuel so that when you perform stretching exercises and strength, there is enough energy used to 'rip' the muscle tissue which will be renewed. Therefore before doing stretching exercises and strength, it is advisable to consume complex carbohydrates such as whole grain cereals, whole wheat bread or yogurt. Can also eat fruits such as bananas or apples.

After exercise, consume protein, fat, and drink water. These three components are required for the formation of collagen and new muscle tissue. In the evening, you can go back to eat protein and try to sleep soundly. Quality sleep will help to maximize the production of collagen.

Sitting Position Insecure For Pregnant Women

During pregnancy, the mother should start thinking about a lot of things in order to stay healthy and safe during pregnancy. One thing that many overlooked is the correct sitting position while pregnant. The sitting position is wrong not only cause discomfort but can also be bad for the health of mothers and infants, therefore mothers must be smart in choosing a sitting position to avoid things that are not in want. Here are a few mistakes sitting position during pregnancy should be avoided:

Bend

In early pregnancy, may sit hunched position would not feel so bad effects, however if age kehaminan already the third trimester, hunched position will be very heavy. If accustomed to sitting position could endanger the health of pregnant women because the burden is too heavy in the belly of the spine will cause the mother to be bent because of the burden that must be at the crutch by the spinal cord. This position is very uncomfortable for the mother and also harmful to the baby. If the seating position is not fixed soon, the ribs can suppress the baby's body and leave scars.

Sitting With Dangling Legs

Sitting with legs hanging is not recommended for women who are pregnant. This is because sitting with legs hanging will increase blood flow to the feet, which can lead to swelling of the legs. Swelling of the feet is common during pregnancy. But this sitting position will aggravate the condition. Therefore, keep your feet flat on the floor when sitting.

Sitting Without Lean

Stool will make your back feel tense. Back pain during pregnancy would be worse if not leaning back and keep the spine straight. Avoid sitting on a bench or chair with a short rest in order to keep the spine straight.

Half Sitting

The sitting position is often done in a half sitting on the bed. Half-sitting position to put pressure on the spinal cord. This can lead to pain in the back and coccyx if. This position provides a lot of pressure on the spinal cord. Mothers may begin to feel pain in the back when sitting in this position for a long time.

Then, Sitting Position The Like What's Safe For Pregnant Women?

During pregnancy, weight gain greatly affect the ligaments and muscles. This can cause pain in the body making it difficult to sit correctly. Ideally, the best sitting position for pregnant women is the position of the back straight with shoulders pulled back. During pregnancy, the foot will be vulnerable to pain due to weight gain. Therefore, when sitting or standing, the mother needs to balance the weight on both feet by dividing the portion of the body on both hips. Pregnant women also should not be sitting in the same position for more than 30 minutes.

How to Photographed Selfie Dangerous For Mental Health

Photographed selfie Dangerous For Mental Health - Selfie, this word is getting popular nowadays. Not a few of the artists, doctors and officials of all kinds of people happy with that name selfie photo. But do you know, if it is passed and becomes a habit it can cause mental health problems. Selfie is photographed themselves and then to be uploaded and displayed on social media accounts either facebook or twitter. I've previously discussed the Benefits of Exercise For Mental Health

Taken from the BBC, it turns out if we often do selfie and do it over and over again for a long time and then we can be sure we will often browse and view photos selfie other people could make her feel safe and comfortable. Why does this happen? Feeling insecure against his own body because too often exposed in social media make mental health impaired.

From the results of the study by the University of Strathclyde, Ohio University and the University of Iowa noted that the average woman who likes to take pictures selfie dang uploaded to social media, he was viewed negatively. Surveys conducted of 881 student respondents United States and frequently asked questions about how often to use social media, schedule of diet and exercise as well. Regarding whether or not the relationship is often uploading photos selfie and eating disorders were not found to do. But that is precisely the existence of photo selfie found closely associated with mental health problems is like comparing a negative image of a person's body.

When they more often spend time to look at photos of friends on social media, usually he would compare well with his own body. And this can make them feel a negative thought to look yourself.

When the body image is the identity of a person, especially a physical problem such as beauty, weight, body ideal, etc. and compare them with photos of our friends in social media this would lead to "bounce" the person feels jealous, insecure, and do not believe self.

Especially for those who are still young, they would be comparing their photos with his photo and a photo of yourself when this condition is not good and compare it with other friends, he would feel very guilty with this body condition. Now when this happens, the psychological condition of the impact is due to a mental disorder occurs selfie photo.

Benefits of Coffee For Women For Healthy Body

Coffee not only sedekar drinks favored by men, but also a drink that began ogled by women. But behind his own prestige, the coffee itself has its own benefits for women. Here's a Health Benefits of Coffee For Women:

1. To Expel Sense of Depression

In several studies have found a link between levels of depression with coffee drinking routine. Apparently, in some women who frequently drank coffee lower levels of depression than those who did not drink coffee. The best way to drink coffee in order to get good results is by drinking coffee with sugar content is not too much.

2. Stress and Despair Disappeared

Still of research benefits of drinking coffee, it turns out 2 cups of coffee a day for women can result in the risk of suicide rates in women is much reduced. Why did it happen? this is caused by the fragrant aroma and delicious coffee can affect the brain to reduce stress and despair.

3. Health Organ Hearts Awake

The content of caffeine in coffee can to help the health of the liver. When consumed coffee regularly then this is one way to reduce one liver disease called primary sclerosing Cholangitis PSC that can make disease liver failure, liver cirrhosis and then cancer.

4. The benefits of coffee for diet

Well one of the benefits of the next coffee is to help you lose weight. Yes, because the caffeine content of coffee is believed to reduce your desire for excessive appetite.

5. Benefits of Coffee for type 2 diabetes lower

Drinking coffee with dose and also the portion of the fitting would be good for health, especially those of you who have a history of type 2 diabetes Coffee lower blood glucose about 25 percent. Coffee containing chromium and magnesium which can help lower the risk of type II diabetes. However, note also the amount of sugar that entered must be controlled, not to be too sweet.

6. Coffee may lower Alzheimer Parkinson also

Coffee can improve your memory so it is not easy to forget and insomnia. In some research that regular drinking on a regular basis and can be controlled can lower your risk of Alzheimer's disease and Parkinson's, to 60%.

7. Benefits of Coffee for Skin

In addition, it can also benefit coffee to ward off skin cancer. Regular coffee consumption and the right amount of dosage will help overcome the problems of skin cancer that you experience today. Drink enough 2 cups of coffee each day to help overcome the problem of skin cancer.