Health Trick - Premature aging lately many triggered from the increasing number of the originator of the free radical substances out of our daily intake of nutrients. Good food, drink or even life style (smoking) becomes the major factor precipitating the presence of free radicals which leads to premature aging or even more ferocious, yet that is the emergence of the fatal degenerative conditions, such as diabetes, hypertension, coronary heart disease, osteoporosis or may even cause organ failure condition also.
Because diforsir works Digest intake is not ideal and does not nourish, surefire body becomes older than the age should be. Inevitably not only look at the outside appearance, but also the condition of the organ in which declining vitality.
But don't worry, Prof. Dr. Dr. Tjokroprawiro SpPD,, K-EMD in one occasion conveying some tips the foods that fight free radicals, substances that can prevent premature aging.
Here are the 13 foods that can make the Ageless:
- String beans. Never again get rid of green color of your plate, and began consuming beans.
- Garlic. The typical sweet seasoning is very useful for health and also can increase the immunity of the body.
- Green tea. A popular beverage in the country Sakura has a high antioxidant levels and are best consumed unsweetened of course.
- Pepper. In addition to its high antioxidant, containing pepper also contains minerals like iron.
- Tomato. With vitamin C and vitamin A are high, the tomato became one of the healthiest food choices.
- Nuts. We are encouraged to consume nuts as much as 1 Bowl per day. However, avoid fried beans and baked beans or choose boiled.
- Carrot. Although not proven to reduce eye minus, however, consume a high vitamin A found in carrots would help maintain our health.
- Papaya. This fruit is a great source of fiber and good nutrition, i.e. vitamin A, vitamin C and folate.
- Orange. As a high source of vitamin C, oranges should be part of our daily food intake.
- The date palm. The fruit is known as the month of Ramadan, but it is actually also good consumed daily.
- Apples. The fruit is high in vitamin A is actually best consumed with her skin.
- Broccoli. Green vegetables are also high in anti oxidants are also high levels of kalsiumnya.
- Cabbage. These vegetables are high sources of fiber and is also high in beta carotene.
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