Irregular Sleep Trigger Cancer

ForHealthy - Caution for those of you who are accustomed to having irregular sleep patterns. It is apparently believed to be experts can be the cause of cancer.

As reported by the BBC, Wednesday, July 22, 2015, a report in Current Biology supports concerns about the damaging influence of the work by the time that fickle toward health.

Researchers say women with breast cancer risk should not work shifts, but the study also warned that further study needs to be done.

The data also suggests that in the research revealed the animals become 20 percent more weight despite eating the same amount of food. That means staying up can increase body weight.

Studies in humans often suggests a higher risk of associated diseases such as breast cancer in people with changed working hours, as flight attendants. One explanation for this disturbing the internal rhythms of the body – or body clock-thus increasing the risk of developing the disease.

However, the catch is still uncertain because the kind of people who work shift is more likely of getting cancer due to factors such as social class, level of activity or the amount of vitamin D.

Tips To Keep The House Clean, Even Though Many Children

ForHealthy - Tips To Keep The House Clean, Even Though Many Children | A lot of children much sustenance, as that is what was said by ancient old man, even my parents also never said it.

While still a toddler may be many children will leave you hassles, notably the cleanliness of your home. However, when your child begins to grow, you don't have to worry anymore because you can just teach them clean up their homes. Because your home is their home.

When were little kids very active they will continue playing, home atmosphere will mess with your liver fruit toys. But as a parent you do not have to worry with it.

Have small children two or more, might make you crave a home free from Lego are resistant to stains. Certainly fun if can relax at home without having to worry about clutter and trash.

Because more and more parents are confused by the behavior of the fruit of his heart, the following Tips to keep the House clean, even though many Children you can practise:

1. Provide a place or plastic and associate at each entrance of the House

To keep the stuff your kids organized, give place to lay or hang such items as they walked past the entrance.

2. Use a leather Sofa

You change it replace the sofa with microfiber or leather sofa, white sofa however is the color of the couch you need to avoid.

3. Aluminium

Aluminium Chair has durable and can remain strong even if your kids are using it as a toy.

4. The Ottoman Table

Kids don't get hurt with this ottoman table because the Ottomans did not have bumps or sharp corners.

5. A Wool Carpet

Use dark colored wool rugs to help you hide your blemishes. It is also able to embellish the House and can be washed easily.

Ventricular Fibrillation Treatment

ForHealthy - Vertricular Fibrillation Treatment | Ventricular fibrillation was defined as the ventricles are fast but not effective. On this dysrhythmia, beats the heart of an almost inaudible at all and are not felt. This is a disease the incidence of preterminal. The Vibrilasi is always there in every heart that is not functioning properly or in other words the heart that is already dying.

The cause of the Ventricular Fibrillation

The cause of ventricular Fibrillation is the same as the cause to a cessation of the heart. That is often the reason is a lack of blood flow to the heart muscle due to coronary artery disease or heart attacks. Another cause is a shock and very low levels of potassium in the blood (hypokalemia).

Symptoms

Ventricular fibrillation to cause unconsciousness while. If untreated, sufferers typically experience konvulsi and develop into brain damage after a 5 minute because oxygen no longer reach the brain. Death will soon follow.

Diagnosis

Doctors consider a diagnosis of ventricular Fibrillation if sufferers suddenly collapsing. On examination, there was no pulse or heartbeat detected and blood pressure cannot be measured. Diagnoses are ensured with an electrocardiogram (ECG).

Treatment

Ventricular fibrillation should be treated as soon as possible. CPR (Cardiopulmonary Resuscitation) should be done in a few minutes and is followed by as soon as possible with the kardioversi (electric shock given in the chest). The drug is then administered to help maintain a normal heart rhythm.

When fibrillation ventricular premature beats occurred less than an hour after the heart attack sufferers and not in a State of shock (shock) or are not experiencing heart failure, venture kardioversi on average 95% will succeed and the prognosis would be good. Shock and heart failure as a sign of major damage on ventricular premature beats. If that occurs, even kardioversi only have business success average of 30 percent, and 70 percent likely died.

Migraine And Menstruation, Women Only

ForHealthy - Migraine And Menstruation | Migraine is a complex condition with many different symptoms. For many people, the main characteristic of migraine are pain on one side of the head. Other symptoms may include impaired vision, sensitivity to light, sound and smell, feel sick and vomit. Migraines can be very scary and can result in you should remain lying down for several hours. In women, they experienced a migraine complaint often associated with menstruation. Most women begin experiencing frequent migraines since the age of adolescence, where they started having menstruation.

Migraines and headaches can occur as part of PMS (Premenstrual Syndrome) with other PMS symptoms like breast pain, low mood and felt offended. PMS is generally experienced between 70% to 90% of women infertile. Various studies have shown that there is a close relationship between female sex hormones and migraine. Some women are more sensitive to the fluctuations of hormones in the menstrual cycle. Studies indicate that migraine can be triggered by a drop in estrogen levels like that naturally occur in the time before you are experiencing menstruation. Factors such as the release of prostaglandins (fatty acids naturally the way it works is similar to hormones) have also been alleged to get involved at this time.

About 50% of women experience migraines associated with the menstrual cycle. Complaints of migraine may occur on the whole menstrual cycle, not only during the period in progress. This is related to biological changes in your body that occur both physically and psychologically. The balance of sex hormones, estrogen and progesterone will effect conferring broad on the body. Many researchers believe that estrogen is the hormone changes that trigger migraine attacks related to menstruation. Related to this, it is not uncommon to many women who experience migraine while using the contraceptive pill, this is a result of changes in estrogen levels.

Some women may also be a certain premenstrual food cravings. A study showed that the cause of women experience premenstrual migraines can also be caused by the type of food they choose in the time leading up to menstruation. Food that has been linked to migraines include red wine, some type of cheese, such as caffeine and flavor enhancer monosodium glutamate (MSG).

Complaints of migraine can be managed effectively with lifestyle changes. Many drugs are also available to prevent and relieve the pain of migraines. However, we encourage you to consult in advance with the doctor in order to get the best medication recommendations with the fewest side effects. The doctor may perform a different approach to address Your migraine adjusted with factors trigger.

How To Naturally Cure Heartburn Quickly

ForHealthy - How To Naturally Cure Heartburn Quickly | Ulcer is a disease that occurs on the inside of the stomach in the stomach due to injuries or inflammation that occurs on the surface of the wall of the inside of the stomach. This disease knows no age, anyone can heartburn so no wonder if the children are also susceptible to penyakt ulcer. Usually this penyakt often occurs due to a pattern of healthy living is wrong or some type of food in the excessive consumption that is too acidic and spicy. As a result the terntenu period without realize the stomach have been infected which causes wound and ulcer disease.

For patients with heartburn will definitely experience pain is not unbearable, then automatically ulcer often interfere with the smooth running of all our everyday activities. In addition to having to withstand the pain of ulcers, symptoms that caused nausea, among others, also bloated stomach and sore so any appetite will decrease drastically. So indirectly ulcer sufferers so rarely eat rice, consequently the staying power of the body to be not fit and your body will feel limp.

Any tips to cure heartburn naturally:

1. Drinking soy milk

When the ulcer you can try to drink a glass of warm soy milk, drinking regularly every day until the disease ulcer healed.

2. Temulawak

Temulawak very nutritious to overcome the ulcer. It's easy, we just need to cultivate temulawak into drinks. Things you need to prepare are some temulawak for poting on small or in slices and then steamed until boiling and then drink when still warm. Drink water every day at least temulawak 3 times a day.

3. Seed nutmeg

How to make it with smooth nutmeg seed until it becomes a powder with a capacity of use of about 1 gram, then boil and strain the water. Drink when still warm 1 days.

4. banana Fruit

In addition to having a delicious taste, the banana fruit is so easy we meet. Ulcer sufferers can reproduce the consumption of bananas every day so that disease ulcer can be cured.

5. papaya Seeds

To be in the consumption of papaya seeds should be mashed up into a powder, use 1 papaya seeds for gengga in puree and then boiled to boiling water filter for drinking.

6. Leaves of the guava

Guava leaves that is used is the type of guava leaves. In addition to overcoming diarrhea this turned out to be a nutritious leaves meredakakan for heartburn. Here's how by taking a few leaves this guava seeds for stewed, boiled water can be drunk three times a day.

7. Turmeric

Anti-inflammatory contained in turmeric can overcome an already severe gastritis. Turmeric also has to be processed into a drink by way of providing at least 2 stem turmeric already washed it clean then in grated until smooth to wring the water, turmeric can you discard the dregs because here we simply take the juice of turmeric water only. Then briefly boiled water instead of hot to kunyi until bubbling, let stand until warm and then you can take it. Turmeric water drink 3 times a day so that the healing process faster.

5 indicators of the health of the oral Cavity

ForHealthy - 5 indicators of the health of the oral cavity | The health of the oral cavity often describe the reflection of someone's body health, dental and mouth treated them well and regularly will prevent you from mouth and dental problems such as bad breath, cavities, swollen gums and mouth ulcers.

Oral health can be a sign of the health of the body as a whole. Early signs of health disorder often looks at the conditions of the oral cavity. Therefore, maintaining healthy teeth and mouth becomes very important for maintaining the health of the body as a whole.

Here are 5 indicators of the health of the oral Cavity as described SehatFresh :

1. Healthy gums

Healthy gums are pink colored gums instead of red or white, and not swollen or painful when touched. The pink gum color indicates that there is sufficient flow of blood in the gums.

2. White teeth and not perforated

White teeth indicate that the teeth were indeed clean and no dirt that clings to teeth. The dirt that clings to teeth can cause cavities. Perforated teeth is a gathering place and growing biaknya germs and bacteria that can cause a toothache. Bruxism is a common problem which can increase wear and tear on the teeth and restoration, including teeth with fillings.

3. no bad breath

A healthy mouth is also marked by a natural breath odour neutral. A buildup of bacteria and food particles is directly related to persistent bad breath. Bad breath can also be an indicator of other health problems such as diabetes, and even sinus problems. Certain medications that cause dry mouth can also cause bad breath that is less savory. The best way to prevent bad breath is to brush your teeth correctly, do the gargling and flossing correctly.

4. oral Tissue healthy

A healthy mouth chain marked with pink color, strong and moist. Dry mouth, an infection like thrush, a painful sores, swelling, or pain are some of the signs that indicate a mouth problem. The existence of problems in the mouth can be a warning sign that may lead to oral cancer and other serious problems.

5. Can chew well

When when chewing food no complaints such as arthritis, meaning any of the oral cavity in good condition.

The importance of maintaining the health of the oral cavity is as important as maintaining the health of members of the other body. How simple and easy in dental care is by routine brushing my teeth, brushing of the tongue, and also gargle with mouthwash.

Fatigue Due To Lacking Energy On Teen

ForHealthy - Adolescence is a time of physical and emotional development. Puberty, hormonal fluctuations and growth of bone and muscle fast can affect energy levels, which led many teens to feel tired from time to time. When the sleep needs are not being met, lack of energy can develop into severe fatigue. Understand the nature of fatigue allows teens and their parents to find solutions that are healthy.

Fatigue in teenagers is a complex phenomenon but is relatively common. Lack of sleep, allergies, stress and depression are some of the most common causes for the lack of energy in teenagers. A survey stating that only 20 percent of adolescents meet the recommendation of 9 hours for sleep during the week, with 45 percent sleep less than 8 hours per night. Poor eating patterns can also be influential. Teens who consume too much sugar or caffeine or not getting enough nutrients tend to have low energy.

Lack of energy in teenagers may not always show symptoms are obvious. However, signs generally includes frequent yawning, sleepy in class or other daytime activities, and slow movement. Temper and low tolerance properties due to stress can also indicate chronic fatigue in some cases. Tired teens often have difficulty concentrating, impaired cognition and mood.

Over time, the lack of energy will greatly affect the performance and quality of life. Lack of energy can be detrimental to academic performance, it can also threaten the safety of teenagers in some cases. The only way to treat a lack of energy in teenagers is to uncover the cause of the condition. Medical evaluation can help determine the factors that contribute to the fatigue issue. In most cases, get 8 or 9 hours of sleep per night is enough to prevent excessive fatigue in children and adolescents. A healthy diet and regular exercise is essential for preventing obesity, which also can worsen fatigue. If your teen often ate junk food, then encourage them to consume more foods rich in nutrients, such as fruit or fresh vegetables and whole grains.

Teenagers who showed signs of fatigue should immediately seek medical evaluation. A thorough health history that accompanied a physical examination such as urinalysis or blood test can help rule out substance abuse and physical disorders such as anemia that is known to cause fatigue. In some cases, the lack of energy in teens can come from mental or physical conditions such as depression or kidney dysfunction.

The Dangerous Drugs During Pregnancy

ForHealthy - When pregnant, the expectant mother must undergo an absolute pattern of healthy living for a healthy baby. Pregnant women need to get enough rest, eat a lot of nutritious foods and exercising regularly to support the health of her pregnancy. In addition, pregnant women should also avoid anything that could be harmful to the health of mother and baby including the use of drugs. Therefore, it is very important to know what dangerous drugs can cause serious defects in the baby if it is taken during pregnancy.

Use of certain drugs during pregnancy can cause adverse effect on the health of the mother and the baby. Sometimes the mother forced to take certain drugs to treat health conditions such as epilepsy, asthma, depression or high blood pressure. Before you consider taking the drugs during pregnancy, it is very important to know about the benefits and risks.

Some drugs can pass through the placenta to the fetal blood circulation which is where this can lead to the levels of the drug in the circulation of the fetus is almost equal to the levels in the blood of the mother. This condition may harm the fetus especially when consumed in early pregnancy. The reason, first trimester pregnancy is a time of growth and development of the system of organs of the fetus. That period is a vulnerable period in which the occurrence of defects, miscarriage, as well as impaired fetal growth and development.

Here are five drugs that can be dangerous if taken while pregnant:

1. Anti acne remedy

Pregnant women are advised to avoid this type of anti-depressant drugs acne like Etretinat (Tegison) and Isotretinoin (Accutane) during her pregnancy. The drugs normally used to treat chronic acne and psoriasis problem and its use during pregnancy can cause some serious damage to the baby in the womb, one of which included the development of the fetal organs is not optimal.

2. Anti migraine drugs

Anti-drug migraine such as ergotamine and methysergide is used to prevent migraine attacks. Unfortunately, these drugs can increase the risk of premature delivery if taken during pregnancy. Therefore, the drug should be completely avoided by pregnant women.

3. Anti drug seizures

Anti drug seizures like carbamezapine (Tegretol) and phenytoin (Dilantin) is a drug used to control epileptic seizures. These drugs have been associated with mental retardation and heart defect in the baby if it is taken during pregnancy.

4. Drugs and nonsteroidal anti inflammatory

Drugs like ibuprofen, aspirin and anti-inflammatory drugs to other non-steroidal have been linked to blood clots and an increased risk of uncontrolled bleeding in the mother and the prospective infants.

Anti coagulant

Some drugs anti coagulant based coumarin is useful for the treatment of stroke and heart disease to slow blood clotting. However, these drugs should be avoided during pregnancy because it can cause birth defects such as facial malformations and mental retardation.

Because of the danger it could be fatal, women who plan to become pregnant should consult a doctor if they suffer from serious health conditions before they become pregnant. Consult drug is or will be the mother of consumption on the doctor. If the mother has a history of certain diseases such as diabetes, hypertension and heart pain, and has been regularly taking certain medications since before getting pregnant, ask your doctor about the safety of these drugs if taken during pregnancy. So is the cure for the disease, such as seasonal flu, diarrhea, cough, and others. When pregnant, mothers should avoid using any medication without consulting with your doctor.

3 Traditional Herb for Relieving Constipation

ForHealthy - Constipation is one of the diseases caused by lack of intake of fiber. Where later the stool hardens and is difficult to be expelled.

Many ways are used to treat this disease, for example by eating a lot of fiber or drank the medicine provided by a doctor. But you see, there are 3 Traditional Herb for Relieving Constipation:

1. Gram Herb and carrot

How to make the concoction with a hint of salt, 2 tablespoons water and cook carrot 2 stalks. Next, grated carrots, give 2 tablespoons cooking water. Then wring it out and add a little salt, blend and drink 2 times a day.

2. Pineapple Juice

Pineapple can also be used as a medicine, the way is as much as 3 pieces of pineapple. Continue to peel the pineapple and then wash, then grate. After that water is taken for juicing. Drink 2 times a day, half a glass every time drinking.

3. Pandanwangi

As for the way is leaf pandanwangi pounded until fine and give ½ glass of water. Squeeze, strain and give salt and Palm sugar and then enter stir until blended. Then, have a drink after dinner.

The 3 Traditional Herb for Relieving Constipation, hopefully can be a reference and is able to treat the disease.

The Risk Of Heart Disease And His Derivative

ForHealthy - Heart disease is one of the diseases that have caused many cases of death in the world. Many people suffer from heart disease as a result of poor eating patterns, living a less active and other bad lifestyle choices. On the other hand, it is not uncommon to many inherited heart disease risk from their family history. It's not a lot you can do to choose your parents, but there are some things you can do to minimize the risks.

The main risk of developing heart disease are smoking, high blood pressure, diabetes, obesity and high cholesterol. Other associated risk factors including age, gender and life are less active. High blood pressure and diabetes tend to be hard is prevented if the conditions run in your family. But the habit of smoking, obesity and a less active lifestyle is still very possible to managed.

Heart disease risk is the risk of derivatives that brought someone since birth. Men who are diagnosed with coronary artery disease before the age of 55 or 65 years in women is an independent risk for heart disease outside of the common risk factors. In addition to coronary heart disease, you also inherit the risk of developing high cholesterol (Hyperlipidemia), diabetes, high blood pressure (hypertension) and obesity. While there is nothing you can do to improve the family history, you can press the risks keparahannya by changing your lifestyle, towards the better, of course.

For people who are aware that their inherited risk of heart disease, there is never a word too late to begin health monitoring and implement a lifestyle for a healthy heart. The level of cholesterol, weight and blood pressure becomes the main things to note. Men and women with a family history of heart disease should perform an annual physical examination after the age of 40 years. The inspection includes monitoring of weight, blood pressure and blood fat levels. For more intensive monitoring, the doctor may recommend that you repeat the test at intervals of six months.

However, those with a family history of heart disease, not all of it was really risky derivative against heart disease. However, an unhealthy lifestyle can put you at risk for heart disease. Smoking, a poor diet and living a less motion is an example of some of the things that increase the risk of developing heart pain.

Basically, anyone at risk against heart disease. The implementation of a healthy lifestyle is the main way to prevent or suppress the risk of heart disease, especially for those with a history of heart ache in his family. Keep your food intake with more noticed his nutritional, not smoking, avoiding alcohol and regular exercise can help lower the risk of the deadly disease. Routine heart examination by a specialist also surely must not be forgotten.

Taken from SehatFresh.com

8 Plants For Indoor to Keep Your Health

ForHealthy - Plants have long be companions of humans help provide oxygen for us but some plants can help more in your health. That's 8 Plants For Indoor to Keep Your Health taken from DokterSehat.com :

1. Aloe Vera

Aloe Vera is dubbed as a marker of air is not healthy and is known as an air purifier. Even a single potted Aloe Vera is more or less the same with nine biological Air Purifier. Aloe Vera absorb formaldehyde monoxide, carbon dioxide, and carbon monoxide. At the time of our surroundings has the amount of toxins in the air has exceeded the number of healthy then leaves on the plant Aloe looks as if black is spotted would like to let you know if it means to signal for help.

2. Ivy

Ivy or known by the Netherlands is Betel plants are most effective in absorbing formaldehyde. Ivy size per square metre can absorb up to 1.49 g of formaldehyde. It also absorbs harmful substances such as benzene. Within 24 hours, ivy can absorb 90% of benzene. Benzene is produced from the combustion of residual and used in the manufacture of plastic which is toxic to the body.

3. Cactus

Who is not familiar with the Cactus plant that is very easy maintenance. But taukah you turned out very large Cactus its potential in removing bacteria. In addition in the case of pollution, the Cactus is also great for reducing radiation. Cactus is a plant in the filter air and resolve radiation. The Cactus is also good at absorbing carbon dioxide at night to release oxygen, so the existence of the Cactus indoors is very helpful in sleep and increased the quantity of oxygen in the room.

4. Pachira

This is a plant family friend smokers. Pachira was a good smoke absorber. If you can't avoid the smokers in your home then it's time you have these plants around you to help absorb fumes, carbon dioxide, monoxide, and release oxygen.

5. Chlorophytum/Lili Paris

Chlorophytum is a plant that can perform photosynthesis under weak light and absorbs the harmful air. Even according to the research of one pot of Chlorophytum in the room covering an area of 200 square feet is enough to be used as air filter for absorbing carcinogen (formaldehyde and styrene) and releasing oxygen. Moreover, it can parse benzene and nicotine in tobacco as well.

6. Adiantum Adiantum

This may be the plant that must be owned by the IT person and an Office. Adiantum able to absorb radiation and absorb Toluene and Xylene that are generated by the monitor and printer. Adiantum absorb 20 micrograms of formaldehyde per hour and is considered one of the plant as the most effective natural cleaners. If your new home in the paint and there are smoker then you should consider Adiantum as doctor of your plants.

7. Monstera

Monstera helps raise the quality of the air at night with absorb CO2 and release Oxygen in addition able to absorb formaldehyde properly.

8. Sansievera

Though the name of this plant often invite a smile but this gorgeous plant is one of the plants that are able to filter the air by absorbing toxins (pollutants) are dangerous in the air.

Common Symptoms of Pneumonia

ForHealthy - Inflammatory disease of the lung (pneumonia) is an infection of the lungs and is very dangerous. Inflammatory disease of the lungs caused by the infection of viruses, bacteria, fungi and parasif that goes when we breathe. It's not just that alone pneumonia can also be caused by exposure to chemical substances, physical injury or due to other diseases such as lung cancer and more.

Here are some common symptoms of a disease pneumonia :

• Cough phlegm so
• Chest pain (sharp or dull and can gain excellent if the sufferer breathed in or berbatuk).
• It is easy to feel tired.
• Shortness of breath
• Headache
• Reduced appetite
• Nausea and vomiting
• Feeling unwell
• Stiffness of joints and muscles

Well the above symptoms certainly we need to beware and know together so that we can do referensif precautions so as to reduce the risk of more severe negative

4 Types of Sports For Myopia

Health Trick - With respect to World Vision Day, then today Hello Doctor Indonesia will discuss about sports for sufferers of Myopia. Myopia or Myopic far is one of the very common eye conditions encountered. The sufferers who have low vision will be difficult to see distant objects being located rather far from the gaze of his eyes. This condition may suffer lifetime or may be lost. Difficulty focusing on a distant object view caused by the weakening of the views arising from the condition Congenital abnormal anatomy. To overcome this, sufferers can take several ways. How the public is using laing eyeglasses and contact lenses. There is also the preferred to travel the way of the operation to fix his eye sight.

Many people do not realize is that one of the organs on the eye muscle is a muscle and should be trained on a regular basis in order to remain in good condition. Here are a few exercises that you can do at home and can improve Your vision:

Looking around the room

Search for comfortable seating. Make sure you sit in the room or place in which many contain objects that can be seen. Could probably be done in the living room or even in the garden. Choose one side and start the scan by slowly any existing objects. Each object point of view carefully, make sure you looked at each object in its entirety, and then move to the next object. In order to be successful, you should see the movement slow and steady. This exercise will help you focus on items that are far and near of you.

Exercises with pencil

Sit with your back straight, this time, hold the pencil away from the eye to the double pencil in your views. In this position, hold a pencil in your hand. Then imagine there are 9 boxes and pencil boxes are in the most central,

Now move your pencil entered every shadow boxes. Every time you move, Your eyes will follow suit, and then back again to the middle. Do this exercise at least sekalii in a day. You will begin to see positive changes in Your eyes.

Practice focus

For this exercise you should sit and you need a pencil. Hold the pencil about 15 cm away from the tip of your nose. Don't pencil point of view they will be, then quickly past the pencil point of view switch views to an object that is located on the other side of the room. Do this for a few seconds and then switch back to view the pencil for a few seconds. Do this process 10 times per day. After sight improved, change the focus of the eyes to the other objects that the distance is farther.

Exercise with the help of finger

This exercise can help you focus on objects that are far away from you. You have to stand in the middle of the room and the back should be upright facing a painting on the wall and then waved Your index finger a couple of centimeters from your nose. Focus on the views on the fingertips and make sure your eyes are really focused before performing the next step.

Now quickly divert your gaze to the painting on the wall. First painting will experience distortion in your views. keep staring at him until finally a view focused on painting. Gradually, after getting used to it, plus the distance between you and the paintings.

7 Amazing Benefits of Coconut Water

Health Trick - Coconut water is one of the highly sought after drink because it tastes fresh and sweet. In addition to easy you found, behind the fresh coconuts turns out to also keep a very important benefits for the body. In addition to eliminating thirst, coconut water is also rich in nutrients that are good for health.

Here are 7 Amazing Benefits of Coconut Water which is quoted from the website of Germany, Deutsche Welle.

Help Lose Weight

The fat content in coconut water is very low, so no need to fear to consume large amounts of coconut water. Besides coconut water can also reduce hunger and quickly makes you feel full.

Rich In Nutrients

Unlike the industrial isotonik drink sold in the market, coconut water is a natural drink contains five essential electrolytes that are present in the human body. Like calcium, magnesium, phosphorus, potassium, and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with different health conditions.

Help The Digestive Process

If you are having problems with the digestive system, coconut water can help. Because of its high fiber content, coconut water also reduces gastric acid reflux symptoms.

Helps Lower Blood Pressure

Blood pressure people with hypertension or high blood pressure that routinely consuming coconut water is down to 71 percent. Isotonik drink, compared to coconut water richer elements potassium than sodium. Elemental Sodium intake should be limited because it can cause hypertension.

Hydration Drinks

Coconut water is more effective than human body menghidrasi energy drinks sold in the market. After a workout, the body loses fluid rich in minerals. Coconut water is the ideal replacement, because it contains 294 mg of potassium and 5 mg of natural sugars per glass. While "sports drink" only contain half of potassium and five times the amount of sugar.

Like Human Blood

Properties of coconut water isotonik equals human blood plasma. In emergency conditions coconut water can be used as a substitute for plasma. In poor countries, coconut water is harnessed to save the life of a human being.

Smooth Skin

For those of you that are having problems with the skin, such as breakouts, coconut water can cleanse the skin to its full potential and makes the skin smoother. Coconut water also moisturizes skin from within if you drink it and capable of mengeliminsi large amounts of oil. This is an explanation of why there are a lot of cosmetic products containing extracts of coconut water.

How to Treat Low Blood

Health Trick - Low blood disease or Hypotension (Hypotension) is a situation where a person's blood pressure dropped below the normal number, i.e. reaching a low value of 90/60 mmHg. normal values of blood pressure a person with size height, weight, normal activity level and health in General is 120/80 mmHg.

However, some people may have the value of blood pressure (tensi) range 110/90 mmHg or even 100/80 mmHg but they have not or rarely saw some complaints means, so it is perceived only in her everyday activities.

If the condition persists, it is supported by a number of factors that enables triggering a significant decrease in blood pressure such as perspiration and urination many but less drinking, lack of sleep or less rest (tired with excessive activity) as well as menstruation with excessive bleeding (abnormal) then blood pressure would reach threshold low (hypotension) 90/60 mmHg.

The cause

The condition of hypotension can be caused by things such as dehydration, too long sleep, malnourished, amount or less blood volume, cardiac disorders, endocrine disorders, pregnancy, and neurological conditions. Certain medications such as beta blockers, alpha blockers, diuretics, antidepressants, etc. can also cause low blood pressure.

That's How to Treat Low Blood :

1. Drink plenty of plain water

White water has the neutralizer, white water is believed to be a natural remedy for addressing and preventing various diseases, including blood is low. Therefore, it is highly recommended to consume a lot of water every day, at least as much as 8 glasses per day.

2. The consumption of many vegetable fats

Vegetable fat is one of the main sources that can help you overcome high blood. Eating more vegetable fats than animal fats is recommended because it is more easily digested and the risk to result in cholesterol is also smaller. It is recommended to consume vegetable fats from nuts and wheat. Nuts nuts according to research at harvard says that often consume legumes such as beans, garbanzo beans, green beans, and others can help increase blood pressure to normal.

It is recommended also to consume foods that contain a lot of salt. Salt is one of the natural substances that can increase the rate of red blood cell production and is very helpful to raise blood pressure.

3. Cut down on sugar and alcohol

Sugar and alcohol have an effect your blood pressure increases dramatically. For those who have low blood, an increase that is too abrupt tensi could lead to a fairly dangerous side effects, such as acute dizziness, fainting, and even berkunang-kunang. Therefore, it is not recommended to consume too much alcohol and sugar in a short time.

Alcohol is not good for our blood pressure due to the binding of the blood in the body. In addition, sugar and alcohol also has many negative effects for your body. Sugar can cause diabetes which can result in various complications. Alcohol is also having an impact on the nervous system destruction if too much is consumed continuously.

4. Drink coffee

Caffeine is contained in coffee enable adenosine hormone that dilates blood vessels. Bedarasarkan research conducted by several international doctors Association, one of PERKI (society of Cardiovascular Specialist Indonesia), coffee is one of the natural ingredients that can help you overcome the blood is low. Konsumsilah one to two cups of coffee per day to help you overcome the sense of weak and berkunang-kunang because tensi blood is very minimal. However, excessive consumption will encourage the production of excessive adrenal hormone leads to high blood pressure disease. In addition, the caffeine in coffee can also make you more fresh. Although only a temporary, caffeine is very useful to generate energy you are actually there, but have not risen because of blocked-stop by a weak taste caused by low blood.

12 Plants That Can Be Used To Repel Mosquitoes

Health Trick - The mosquito is one of the animals that are very disturbing lives. Typically to repel mosquitoes, the residents to use insect repellent with chemicals that are dangerous and risky for the health of the family.

In addition to using insect repellent, you can plant a few crops that can banish mosquitoes. The following are the 12 plants that can be used to repel Mosquitoes as described by NationalGeographic page:

1. Basil

These plants very effectively repel mosquitoes if planted around the House.

2. Catnip

Some research reports, catnip 10 times more potent than mosquito spray refused. If you have a cat, they will get a lot of entertainment from any planted catnip.

3. Silk Floss

Drug manufacturers often use the mosquito this interest because the smell menjijikannya for mosquitoes.

4. Geranium

This plant is often used as an ingredient in mosquito repellent as it is easy to be treated, gorgeous, and eliminate the annoying mosquitoes.

5. Lemon Balm

To make use of mosquito repellent properties of lemon balm, simply select some fresh leaves, crush them with your hands, then rub it on the skin.

6. Pennyroyal

Not only does this flower can be used to repel mosquitoes, but also to rid a garden of ticks and other insects.

7. Citronela

After crushed using a knife, you can apply directly on skin citronela.

8. Lavender

Lavender oil is proven to be able to repel mosquitoes. Additionally you will always grounds perfumed flowers are blooming when.

9. Lemon Thyme

Citrus aroma of this plant is able to repel insects, such as mosquitoes. Instead, the scent attracts insects are beneficial, i.e. bees.

10. Marigold

Marigold hated insect scent. In addition, this plant is easy to grow and beautiful to behold. Plant Marigold contains pyrethrum, namely chemical fluids used for insect repellent.

11. Peppermint

The potent scent of mint repels mosquitoes buzzing around the House. On the other hand, the plant also offers additional spices in the kitchen.

12. Rosemary

Rosemary a natural distancing of mosquitoes. This plant can also be combined with other herbs to make a Salve to cure skin diseases.

5 Food and Drinks Can Make Ageless Advocated

All those vying are trying a variety of beauty products to always look fresh and young.

According to experts, the food eaten quite influential on the appearance of a person, based on his age.

The following 5 food and drinks can make Ageless advocated by Barbara Stepko (columnist for Fox News):

1. Coffee

With four cups of coffee a day can reduce a 20 percent risk of developing melanoma or skin cancer.

2. Watermelon

In addition to refreshing, antioxidant from Watermelon can avoid skin from dangers of ultraviolet light. Konsumsilah watermelon and get an additional SPF 3 to skin you.

3. Pomegranate

The fruit is high in vitamin C, so that it can delay the presence of fine lines and wrinkles on the skin. Antosianinnya also adds content of collagen and makes the skin more toned.

4. Lobster

Rich in zinc, lobster said dermatologists Dr. Whitney Bowe can accelerate the renewal of skin cells.

5. Avocado

Avocados contain omega famous 9 which can help restore moisture to the skin. If you want to keep skin soft, supple, and supple, you have to try the avocado.

5 Ways to Remove Head Lice Hair Naturally

Health Trick - Hair lice usually often experienced by children who were less hygiene especially in her hair, even not only in children adults can also be living by lice in her tresses. You can also become infected with head lice hair when adjacent to a person who has lice in the hair of his head.

Hair lice live by sucking the blood in the scalp as his food so that the scalp will itch and easy hair lice are usually seen at the edge of the head, ear and neck. Hair lice males smaller than females and hair lice proliferate very rapidly.

As for the following  5 Ways to Remove Head Lice Hair Naturally :

1. Comb Meetings or Serit

Frequently use a comb to remove hair lice serit the hanging in hair, though could not eliminate hair lice in total but the hair lice will be much reduced.

2. White Vinegar

White vinegar can be used to resolve head lice nits and hair but white vinegar only serves to detach the handle hanging hair lice in the hair on the head.

3. Coconut Oil

The trick with an already warmed coconut oil and then cover with a towel and leave it on overnight then wash to clean the next morning, but do for 3 nights in a row.

4. Eucalyptus Oil and Lemon

How to prepare a 2 tablespoon eucalyptus oil by mixing lemon juice, then apply it to the scalp while dipijit-pijit slowly and then cover with a shower CAP and allow approximately one hour and then shampooing until clean, then comb by comb meetings or serit.

5. Red Onion

Destroy the shallots until soft and then apply it to the scalp and kenjutsu-kenjutsu gently then let a few moments while covered with a shower CAP and then shampooing to clean.