ForHealthy - Constipation is one of the diseases caused by lack of intake of fiber. Where later the stool hardens and is difficult to be expelled.
Many ways are used to treat this disease, for example by eating a lot of fiber or drank the medicine provided by a doctor. But you see, there are 3 Traditional Herb for Relieving Constipation:
1. Gram Herb and carrot
How to make the concoction with a hint of salt, 2 tablespoons water and cook carrot 2 stalks. Next, grated carrots, give 2 tablespoons cooking water. Then wring it out and add a little salt, blend and drink 2 times a day.
2. Pineapple Juice
Pineapple can also be used as a medicine, the way is as much as 3 pieces of pineapple. Continue to peel the pineapple and then wash, then grate. After that water is taken for juicing. Drink 2 times a day, half a glass every time drinking.
3. Pandanwangi
As for the way is leaf pandanwangi pounded until fine and give ½ glass of water. Squeeze, strain and give salt and Palm sugar and then enter stir until blended. Then, have a drink after dinner.
The 3 Traditional Herb for Relieving Constipation, hopefully can be a reference and is able to treat the disease.
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