3 Traditional Herb for Relieving Constipation

ForHealthy - Constipation is one of the diseases caused by lack of intake of fiber. Where later the stool hardens and is difficult to be expelled.

Many ways are used to treat this disease, for example by eating a lot of fiber or drank the medicine provided by a doctor. But you see, there are 3 Traditional Herb for Relieving Constipation:

1. Gram Herb and carrot

How to make the concoction with a hint of salt, 2 tablespoons water and cook carrot 2 stalks. Next, grated carrots, give 2 tablespoons cooking water. Then wring it out and add a little salt, blend and drink 2 times a day.

2. Pineapple Juice

Pineapple can also be used as a medicine, the way is as much as 3 pieces of pineapple. Continue to peel the pineapple and then wash, then grate. After that water is taken for juicing. Drink 2 times a day, half a glass every time drinking.

3. Pandanwangi

As for the way is leaf pandanwangi pounded until fine and give ½ glass of water. Squeeze, strain and give salt and Palm sugar and then enter stir until blended. Then, have a drink after dinner.

The 3 Traditional Herb for Relieving Constipation, hopefully can be a reference and is able to treat the disease.

5 Traits of a Good Water Quality

Health Trick - Good quality water is needed for the necessities of life to man, animals and plants. Therefore, we need to know the traits of good quality water for consumption, especially by men.

Here we discuss about the quality of the water well physically. Good quality water is physically:

A sense of

Water quality is a good clean is not felt. Taste can be caused due to organic substances or bacteria. other usur into bodies of water

The smell of

Water quality is a good clean is odorless, because the smell can be caused by decomposition of organic substances such as bacteria as well as the possibility of indirect consequences of environmental pollution, especially sanitation systems.

Temperature

In General, water temperature rise will lead to increase in biological activity that will form O2 more. Water temperature rise naturally is usually caused by the logging activities of the vegetation around the water source, thus causing the number of the incoming light from the Sun affect the aquifer that is directly or indirectly.

Turbidity

Water turbidity can be caused by the presence of organic materials and inorganic turbidity can also represent the color. In terms of aesthetics are turbidity of water associated with the possible presence of pollution through wastewater is water color depends on the color of the body of water that enters the wastewater

TDS or total dissolved solids (total dissolved solids)

Is a solid material that is left as residue on evaporation and drying at a temperature of 103 C-105 C in portable water most of the fuel is in the form of dissolved inorganic salts of the gases which are dissolved.

The content of total solids in portable water is usually between 20 long-range up to 1000 mg/l and as a guideline the violence of water will increase the total solids, in addition to all the koloit amount of liquid material not dissolved and suspended materials will increase as the degree of contamination (sutrisno, 1991).

There is always a solid substances in the water and if the amount is too much is not good as drinking water, many solid substances presupposed for drinking water is less than 500 mg/l. Influence that concerns the health aspects of drinking water kualias deviations in terms of total solids is that water will give a bad taste on the tongue and the nausea.

Stop Drinking Civet Coffee Now! Here's Why

Coffe luwak is one type of coffee tereksklusif in the world. The price is very expensive and it was known to be very good. However, now there is a reason why you should stop drinking Civet coffee now. 

Coffe luwak was originally taken from the Civet droppings (Paraxorus hermaphroditus) wild life in the jungle. Mongoose is a shy animal lives in a solitary forest and active at night. These animals usually live close to the coffee plantations of man, because that's when the harvest season they could eat coffee beans freely at night. 

Plantation workers would then take the coffee bean located in Civet droppings. The Civet digestive enzymes to process coffee beans is uniquely so that Civet coffee has a distinctive flavor. The scarcity and high levels of difficulty to collect seeds of Coffe  luwak coffee prices make this become very high. Unfortunately, it's been almost impossible to find the original Civet coffee. Civet coffee's on the market today comes from wild civet are captured and put in a cage. This condition makes the Mongoose suffering. 

Mongoose life must now be in cages. It is not suitable for the actual Civet is solitary animals. They were also forced to eat coffee beans as much as possible. The sad state of this often makes a dead Mongoose in the cage. This is the reason why you should stop drinking Civet coffee now. For a cup of coffee in Your mug, thousands of Civet must live suffered in cramped cages.

Less Drinking Water and Eat Fiber Can Make Your Mood Worsens

Less Drinking Water and Eat Fiber Can Make Your Mood Worsens - The influence of food intake with the risk of mental illness has been known to many people. Some foods can cause a person to be obese, which can increase the risk of depression and dementia.

However, not many studies linking the influence of food intake in the mood 'someone. Prof. Gary L Wenk, PhD from Ohio State University and Medical Center, said that in fact, the effect of food intake on mood 'someone very large.

"There has been no large-scale studies that look at what the effect of food on the condition of the soul. But some studies suggest that an unhealthy diet can increase the risk of depression in later life," he said, Saturday (11/04/2015).

Journal of Nutritional Neuroscience analyze several food intake is believed to affect one's mood. Participants who totaled 84 people monitored the pattern and the food menu by researchers for 23 months.

The menu is served also varied ranging from cereals, vegetables, fruits, dairy products and meat and water intake. Researchers also monitor calories, fat, cholesterol, salt and fiber were eaten by the participants.

The results showed that those who frequently eat meat, milk and has a fat content in the blood that is high on average have a bad mood. While those who consume more water, fiber, magnesium and other minerals have a better mood.

Prof Wenk concluded that high dietary fiber as well as the adequacy of the water needs to have an important role in maintaining one's mood remained good. He also suggested that people who often ugly mood to eat more fruits and vegetables so as not depressed in the future.

How To Reduce Stomach Acid Up With 5 Foods

Stomach feels sore because stomach acid up ? 

To reduce this problem, you can eat foods that can produce more alkaline in the body and remove excess acid from your digestive system. Here are some foods that you can consume to reduce acidity in the stomach, as reported Magforwomen :

Coconut water

Drinking coconut water to prevent the formation of gastric acid in the stomach. Do you know, coconut water can also fill the salt and sugar that may be missing from your body during the day.

Oatmeal

Oatmeal can be a good breakfast in the morning. And the food is also not cause acid reflux. On the contrary, precisely oatmeal can lower stomach acid.

Ginger

Ginger is one of the foods that can reduce stomach acid. In addition to having anti-inflammatory properties, ginger is also effective to treat gastrointestinal conditions.

Bananas

Bananas are a good food consumed to reduce stomach acid. However, about 1 percent of people who suffer from heartburn claimed that bananas actually worsen their condition.

Melon

Melon (pH 6.1) both to reduce stomach acid. However, like bananas, 1-2 percent of people who suffer from heartburn claimed that aggravate the condition of their stomach.

Here are five foods that relieve stomach acid.

Benefits of Coffee For Women For Healthy Body

Coffee not only sedekar drinks favored by men, but also a drink that began ogled by women. But behind his own prestige, the coffee itself has its own benefits for women. Here's a Health Benefits of Coffee For Women:

1. To Expel Sense of Depression

In several studies have found a link between levels of depression with coffee drinking routine. Apparently, in some women who frequently drank coffee lower levels of depression than those who did not drink coffee. The best way to drink coffee in order to get good results is by drinking coffee with sugar content is not too much.

2. Stress and Despair Disappeared

Still of research benefits of drinking coffee, it turns out 2 cups of coffee a day for women can result in the risk of suicide rates in women is much reduced. Why did it happen? this is caused by the fragrant aroma and delicious coffee can affect the brain to reduce stress and despair.

3. Health Organ Hearts Awake

The content of caffeine in coffee can to help the health of the liver. When consumed coffee regularly then this is one way to reduce one liver disease called primary sclerosing Cholangitis PSC that can make disease liver failure, liver cirrhosis and then cancer.

4. The benefits of coffee for diet

Well one of the benefits of the next coffee is to help you lose weight. Yes, because the caffeine content of coffee is believed to reduce your desire for excessive appetite.

5. Benefits of Coffee for type 2 diabetes lower

Drinking coffee with dose and also the portion of the fitting would be good for health, especially those of you who have a history of type 2 diabetes Coffee lower blood glucose about 25 percent. Coffee containing chromium and magnesium which can help lower the risk of type II diabetes. However, note also the amount of sugar that entered must be controlled, not to be too sweet.

6. Coffee may lower Alzheimer Parkinson also

Coffee can improve your memory so it is not easy to forget and insomnia. In some research that regular drinking on a regular basis and can be controlled can lower your risk of Alzheimer's disease and Parkinson's, to 60%.

7. Benefits of Coffee for Skin

In addition, it can also benefit coffee to ward off skin cancer. Regular coffee consumption and the right amount of dosage will help overcome the problems of skin cancer that you experience today. Drink enough 2 cups of coffee each day to help overcome the problem of skin cancer.