Coffee not only sedekar drinks favored by men, but also a drink that began ogled by women. But behind his own prestige, the coffee itself has its own benefits for women. Here's a Health Benefits of Coffee For Women:
1. To Expel Sense of Depression
In several studies have found a link between levels of depression with coffee drinking routine. Apparently, in some women who frequently drank coffee lower levels of depression than those who did not drink coffee. The best way to drink coffee in order to get good results is by drinking coffee with sugar content is not too much.
2. Stress and Despair Disappeared
Still of research benefits of drinking coffee, it turns out 2 cups of coffee a day for women can result in the risk of suicide rates in women is much reduced. Why did it happen? this is caused by the fragrant aroma and delicious coffee can affect the brain to reduce stress and despair.
3. Health Organ Hearts Awake
The content of caffeine in coffee can to help the health of the liver. When consumed coffee regularly then this is one way to reduce one liver disease called primary sclerosing Cholangitis PSC that can make disease liver failure, liver cirrhosis and then cancer.
4. The benefits of coffee for diet
Well one of the benefits of the next coffee is to help you lose weight. Yes, because the caffeine content of coffee is believed to reduce your desire for excessive appetite.
5. Benefits of Coffee for type 2 diabetes lower
Drinking coffee with dose and also the portion of the fitting would be good for health, especially those of you who have a history of type 2 diabetes Coffee lower blood glucose about 25 percent. Coffee containing chromium and magnesium which can help lower the risk of type II diabetes. However, note also the amount of sugar that entered must be controlled, not to be too sweet.
6. Coffee may lower Alzheimer Parkinson also
Coffee can improve your memory so it is not easy to forget and insomnia. In some research that regular drinking on a regular basis and can be controlled can lower your risk of Alzheimer's disease and Parkinson's, to 60%.
7. Benefits of Coffee for Skin
In addition, it can also benefit coffee to ward off skin cancer. Regular coffee consumption and the right amount of dosage will help overcome the problems of skin cancer that you experience today. Drink enough 2 cups of coffee each day to help overcome the problem of skin cancer.
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