RICE is the staple food consumed by many people of Indonesia. Although generally white rice consumed, there are also varieties of rice which has the color pigments such as red rice, brown rice, and black rice.
The content contained on white rice is very diverse, including thiamin, niacin, folic acid, and iron. While brown rice has an additional extra fiber.
In addition to power, white rice also has a high sugar content. Moreover, if consumed too much and was not accompanied by sufficient exercise, the blood glucose level will rise so as to trigger a person's risk of developing diabetes.
It is difficult to change the mindset of the people of rice. In fact, until there is a joke that 'not eaten name if not eaten rice'. White rice does taste better than brown rice, potatoes, wheat, or corn.
However, did you know to replace the staple diet of white rice you will reduce the risk of developing diabetes and even acne?
Acne that appears on your face is not only influenced by environmental or hormonal factors, but also dietary factors. Eating rice, for example, is able to increase the amount of insulin in the body that trigger inflammation and stimulates the release of hormones acne.
To help get rid of acne, you should replace high glycemic carbohydrates (white rice, potatoes, wheat bread, cornflakes, and others) with a lower glycemic, eating more protein than meat, cheese, or nuts.
If you usually eat 1 cup of white rice with some chicken and vegetables, reduce to ¼ cup of white rice with vegetable servings more. If you like sushi, you can switch to sashimi or sushi. Change pudding with yogurt without sugar.
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