Experts say that not a few women around the world are experiencing a shortage of iron, or better known as anemia. This nutritional deficiency itself is known to cause fatigue and lethargy.
In addition to taking supplements, iron requirement can also be obtained by taking the intake-specific intake.
Any intake of foods that are not easily affected by anemia?
Brown rice and oatmeal
Brown rice is rich in fiber, which serves to throw out the toxins in the body. So it is believed to help the performance of iron. In addition to red rice, the other option is oatmeal. Oatmeal is also rich in fiber and various other nutrients, including iron. This intake can be used as a healthy breakfast menu.
Potato
Although it looks like a high calorie intake, but the actual potatoes are also rich in iron and could be the choice of your intake. To help meet the needs of iron daily, potato consumption can be selected as a priority.
Broccoli and spinach
Not a lot of people who love broccoli because they have a sense that was not too bad. But beyond that, this is excellent vegetable consumption for those with iron deficiency.
Likewise with spinach. Spinach contains a lot of iron and vitamin C, which helps your body in order to better absorb iron.
Strawberries
Who would have thought that a fresh red fruit is also one containing iron intake? In addition, this fruit also contains a fair amount of vitamin C that helps the body absorb more iron.
Peas
Rich in nutrients, peas very useful for those who have iron deficiency. When you make soup, you'll want to add the peas. In addition to taste good, your iron needs will be helped to be fulfilled.
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