THE presence of the baby is happy as well as pride. But before delivery, most pregnant women should feel anxious and worried, for example with the pain experienced during childbirth or fear when the baby is born imperfect.
It is also shared by experts stimulation child, Irene F Mongkar. "See how the role of the brain. When the brain thinks it is difficult, so the process was more difficult," he said in an Educational Journey Pregnancy Prenagen event held at Hotel Royal Ambarrukmo Yogyakarta, and written on Monday (04/13/2015).
Yet according to a psychologist who is familiarly called Bubun it, there are tricks that can be used by pregnant women to calm herself before delivery. The technique in question is breathing and visualization techniques.
The first way is breathing exercises. "Breathe slowly, dipejamkan eyes, count to 10 slowly. Then hold for a while, then release it slowly while counting backwards from 10," he said.
For all exercises, this technique was repeated twice to pregnant women feel completely relaxed. This breathing exercise followed by visualization.
"Here we imagine what it was like giving birth. Can interspersed with words, such as expressing the readiness of the mother when the baby is born, 'Mama is ready to receive you, papa also want to see you', and so on," he continued.
Bubun say if this is done every day before delivery, pregnant women are expected to be ready, or at least not nervous when the baby is ready to be born into the world.
In the same occasion, Dr. Boy Abidin, SpOG (K) of the RS Mitra Kelapa Gading Families also provide an alternative for pregnant women in order to get peace before delivery. The way the question is communicating with the prospective baby or listen to classical music.
EmoticonEmoticon