The main risk of developing heart disease are smoking, high blood pressure, diabetes, obesity and high cholesterol. Other associated risk factors including age, gender and life are less active. High blood pressure and diabetes tend to be hard is prevented if the conditions run in your family. But the habit of smoking, obesity and a less active lifestyle is still very possible to managed.
Heart disease risk is the risk of derivatives that brought someone since birth. Men who are diagnosed with coronary artery disease before the age of 55 or 65 years in women is an independent risk for heart disease outside of the common risk factors. In addition to coronary heart disease, you also inherit the risk of developing high cholesterol (Hyperlipidemia), diabetes, high blood pressure (hypertension) and obesity. While there is nothing you can do to improve the family history, you can press the risks keparahannya by changing your lifestyle, towards the better, of course.
For people who are aware that their inherited risk of heart disease, there is never a word too late to begin health monitoring and implement a lifestyle for a healthy heart. The level of cholesterol, weight and blood pressure becomes the main things to note. Men and women with a family history of heart disease should perform an annual physical examination after the age of 40 years. The inspection includes monitoring of weight, blood pressure and blood fat levels. For more intensive monitoring, the doctor may recommend that you repeat the test at intervals of six months.
However, those with a family history of heart disease, not all of it was really risky derivative against heart disease. However, an unhealthy lifestyle can put you at risk for heart disease. Smoking, a poor diet and living a less motion is an example of some of the things that increase the risk of developing heart pain.
Basically, anyone at risk against heart disease. The implementation of a healthy lifestyle is the main way to prevent or suppress the risk of heart disease, especially for those with a history of heart ache in his family. Keep your food intake with more noticed his nutritional, not smoking, avoiding alcohol and regular exercise can help lower the risk of the deadly disease. Routine heart examination by a specialist also surely must not be forgotten.
Taken from SehatFresh.com
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