Health Trick - Coconut water is one of the highly sought after drink because it tastes fresh and sweet. In addition to easy you found, behind the fresh coconuts turns out to also keep a very important benefits for the body. In addition to eliminating thirst, coconut water is also rich in nutrients that are good for health.
Here are 7 Amazing Benefits of Coconut Water which is quoted from the website of Germany, Deutsche Welle.
Help Lose Weight
The fat content in coconut water is very low, so no need to fear to consume large amounts of coconut water. Besides coconut water can also reduce hunger and quickly makes you feel full.
Rich In Nutrients
Unlike the industrial isotonik drink sold in the market, coconut water is a natural drink contains five essential electrolytes that are present in the human body. Like calcium, magnesium, phosphorus, potassium, and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with different health conditions.
Help The Digestive Process
If you are having problems with the digestive system, coconut water can help. Because of its high fiber content, coconut water also reduces gastric acid reflux symptoms.
Helps Lower Blood Pressure
Blood pressure people with hypertension or high blood pressure that routinely consuming coconut water is down to 71 percent. Isotonik drink, compared to coconut water richer elements potassium than sodium. Elemental Sodium intake should be limited because it can cause hypertension.
Hydration Drinks
Coconut water is more effective than human body menghidrasi energy drinks sold in the market. After a workout, the body loses fluid rich in minerals. Coconut water is the ideal replacement, because it contains 294 mg of potassium and 5 mg of natural sugars per glass. While "sports drink" only contain half of potassium and five times the amount of sugar.
Like Human Blood
Properties of coconut water isotonik equals human blood plasma. In emergency conditions coconut water can be used as a substitute for plasma. In poor countries, coconut water is harnessed to save the life of a human being.
Smooth Skin
For those of you that are having problems with the skin, such as breakouts, coconut water can cleanse the skin to its full potential and makes the skin smoother. Coconut water also moisturizes skin from within if you drink it and capable of mengeliminsi large amounts of oil. This is an explanation of why there are a lot of cosmetic products containing extracts of coconut water.
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