ForHealthy - Adolescence is a time of physical and emotional development. Puberty, hormonal fluctuations and growth of bone and muscle fast can affect energy levels, which led many teens to feel tired from time to time. When the sleep needs are not being met, lack of energy can develop into severe fatigue. Understand the nature of fatigue allows teens and their parents to find solutions that are healthy.
Fatigue in teenagers is a complex phenomenon but is relatively common. Lack of sleep, allergies, stress and depression are some of the most common causes for the lack of energy in teenagers. A survey stating that only 20 percent of adolescents meet the recommendation of 9 hours for sleep during the week, with 45 percent sleep less than 8 hours per night. Poor eating patterns can also be influential. Teens who consume too much sugar or caffeine or not getting enough nutrients tend to have low energy.
Lack of energy in teenagers may not always show symptoms are obvious. However, signs generally includes frequent yawning, sleepy in class or other daytime activities, and slow movement. Temper and low tolerance properties due to stress can also indicate chronic fatigue in some cases. Tired teens often have difficulty concentrating, impaired cognition and mood.
Over time, the lack of energy will greatly affect the performance and quality of life. Lack of energy can be detrimental to academic performance, it can also threaten the safety of teenagers in some cases. The only way to treat a lack of energy in teenagers is to uncover the cause of the condition. Medical evaluation can help determine the factors that contribute to the fatigue issue. In most cases, get 8 or 9 hours of sleep per night is enough to prevent excessive fatigue in children and adolescents. A healthy diet and regular exercise is essential for preventing obesity, which also can worsen fatigue. If your teen often ate junk food, then encourage them to consume more foods rich in nutrients, such as fruit or fresh vegetables and whole grains.
Teenagers who showed signs of fatigue should immediately seek medical evaluation. A thorough health history that accompanied a physical examination such as urinalysis or blood test can help rule out substance abuse and physical disorders such as anemia that is known to cause fatigue. In some cases, the lack of energy in teens can come from mental or physical conditions such as depression or kidney dysfunction.
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