Health Trick - Exercising a lot has a positive effect on the body. In addition to reducing the number of disease incidents of cancer and diabetes by up to 50%, physical exercise also reduces the numbers of Genesis died at a young age to 30%. In adults is expected to be able to do the exercise for 150 minutes each week. Here are some of the benefits of exercise are important to note:
Weight Control
By exercising on a regular basis then you can control weight and prevent weight gain. You don't have to do heavy exercise to reduce calories; the type of physical activity such as up and down stairs or cleaning the House you can also apply.
Against Various Diseases
Exercise can increase HDL levels or levels as well as reduce both kolestrol triglycerides. Both of these things can help you maintain a healthy heart and improve blood flow in the body.
Keep The Mood
When you're stressed at work or issues of life, trying to do a simple exercise for 30 minutes only. With exercise, the body will secrete hormones in the brain that can make you more at ease.
Increase Energy
Exercising regularly can increase the supply of oxygen and nutrients to the tissues of the body, as well as help keep the activity of the heart. If the work of the heart and lungs You optimally, then you won't feel tired quickly.
Maintaining Healthy Skin
Exercise can improve blood flow to the body. Increased blood flow to the body is good for the health of the skin cells, because the increased hantaran oxygen and nutrients to the skin.
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