All those vying are trying a variety of beauty products to always look fresh and young.
According to experts, the food eaten quite influential on the appearance of a person, based on his age.
The following 5 food and drinks can make Ageless advocated by Barbara Stepko (columnist for Fox News):
1. Coffee
With four cups of coffee a day can reduce a 20 percent risk of developing melanoma or skin cancer.
2. Watermelon
In addition to refreshing, antioxidant from Watermelon can avoid skin from dangers of ultraviolet light. Konsumsilah watermelon and get an additional SPF 3 to skin you.
3. Pomegranate
The fruit is high in vitamin C, so that it can delay the presence of fine lines and wrinkles on the skin. Antosianinnya also adds content of collagen and makes the skin more toned.
4. Lobster
Rich in zinc, lobster said dermatologists Dr. Whitney Bowe can accelerate the renewal of skin cells.
5. Avocado
Avocados contain omega famous 9 which can help restore moisture to the skin. If you want to keep skin soft, supple, and supple, you have to try the avocado.
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