High Cholesterol Increase Breast Cancer Risk

ForHealthy - High Cholesterol Increase Breast Cancer Risk | Breast cancer is one of the most frightening diseases for women. The development of breast cancer could be caused by a variety of factors. But the main thing is a bad lifestyle factors on which this now many people are less and less food intake note motion to eventually become obese. It has been a lot of research that shows about a connection between obesity and increased risk of breast cancer, and in particular the high cholesterol is associated with risk of breast cancer. High cholesterol is the cause of many health problems, and now research has revealed that high cholesterol can lead to the growth and spread of cancer in the breast.

The research of the Algorithm for Comorbidities, Associations, Length of stay and Mortality (ACALM) found the relationship between cholesterol and breast cancer development. The researchers did an analysis of more than 1 million women in the United Kingdom between the years 2000-2013. There are 664.159 women who become participants in the study, in which women have had as much as 22.938 high cholesterol and 9.312 suffered from breast cancer. Researchers found that women with high cholesterol 530 developed breast cancer. The researchers then used a statistical model to memelajari the relationship between breast cancer and high cholesterol. The results showed that having high cholesterol can increase the risk of breast cancer of 1.64 times.

Knowing the risk factors associated with increased cholesterol levels can prevent high cholesterol and risk of breast cancer in women, according to the advice of experts. Obesity is the most common factor that causes high cholesterol and has also been associated with an increased risk of breast cancer in women. The most important way to prevent breast cancer and prevent cancer cells to continue to grow is to keep your cholesterol level. Diet is an important factor that contributes to the risk of high cholesterol. Eating too much fatty food may contribute to an increase in the amount of cholesterol that is not balanced. Therefore, food intake really pelu guarded.

In many cases, the genetic factor is also one of the causes of high cholesterol and breast cancer in women. In this case, you can't do other things in addition to concentrate more on lifestyle modification in order to keep cholesterol levels under control. In addition to a healthy diet and increasing physical activity, regular health checks have also been noteworthy. With a healthy lifestyle, you can control the risk of high cholesterol are also influential on the risk of developing breast cancer. Bad habits such as smoking and drinking alcohol will also need to be eliminated. The reason is, the habit of smoking and drinking alcohol can increase the levels of bad cholesterol in the blood and a decrease in HDL cholesterol.

Migraine And Menstruation, Women Only

ForHealthy - Migraine And Menstruation | Migraine is a complex condition with many different symptoms. For many people, the main characteristic of migraine are pain on one side of the head. Other symptoms may include impaired vision, sensitivity to light, sound and smell, feel sick and vomit. Migraines can be very scary and can result in you should remain lying down for several hours. In women, they experienced a migraine complaint often associated with menstruation. Most women begin experiencing frequent migraines since the age of adolescence, where they started having menstruation.

Migraines and headaches can occur as part of PMS (Premenstrual Syndrome) with other PMS symptoms like breast pain, low mood and felt offended. PMS is generally experienced between 70% to 90% of women infertile. Various studies have shown that there is a close relationship between female sex hormones and migraine. Some women are more sensitive to the fluctuations of hormones in the menstrual cycle. Studies indicate that migraine can be triggered by a drop in estrogen levels like that naturally occur in the time before you are experiencing menstruation. Factors such as the release of prostaglandins (fatty acids naturally the way it works is similar to hormones) have also been alleged to get involved at this time.

About 50% of women experience migraines associated with the menstrual cycle. Complaints of migraine may occur on the whole menstrual cycle, not only during the period in progress. This is related to biological changes in your body that occur both physically and psychologically. The balance of sex hormones, estrogen and progesterone will effect conferring broad on the body. Many researchers believe that estrogen is the hormone changes that trigger migraine attacks related to menstruation. Related to this, it is not uncommon to many women who experience migraine while using the contraceptive pill, this is a result of changes in estrogen levels.

Some women may also be a certain premenstrual food cravings. A study showed that the cause of women experience premenstrual migraines can also be caused by the type of food they choose in the time leading up to menstruation. Food that has been linked to migraines include red wine, some type of cheese, such as caffeine and flavor enhancer monosodium glutamate (MSG).

Complaints of migraine can be managed effectively with lifestyle changes. Many drugs are also available to prevent and relieve the pain of migraines. However, we encourage you to consult in advance with the doctor in order to get the best medication recommendations with the fewest side effects. The doctor may perform a different approach to address Your migraine adjusted with factors trigger.

5 Food and Drinks Can Make Ageless Advocated

All those vying are trying a variety of beauty products to always look fresh and young.

According to experts, the food eaten quite influential on the appearance of a person, based on his age.

The following 5 food and drinks can make Ageless advocated by Barbara Stepko (columnist for Fox News):

1. Coffee

With four cups of coffee a day can reduce a 20 percent risk of developing melanoma or skin cancer.

2. Watermelon

In addition to refreshing, antioxidant from Watermelon can avoid skin from dangers of ultraviolet light. Konsumsilah watermelon and get an additional SPF 3 to skin you.

3. Pomegranate

The fruit is high in vitamin C, so that it can delay the presence of fine lines and wrinkles on the skin. Antosianinnya also adds content of collagen and makes the skin more toned.

4. Lobster

Rich in zinc, lobster said dermatologists Dr. Whitney Bowe can accelerate the renewal of skin cells.

5. Avocado

Avocados contain omega famous 9 which can help restore moisture to the skin. If you want to keep skin soft, supple, and supple, you have to try the avocado.

13 Foods That Can Make The Ageless

Health Trick - Premature aging lately many triggered from the increasing number of the originator of the free radical substances out of our daily intake of nutrients. Good food, drink or even life style (smoking) becomes the major factor precipitating the presence of free radicals which leads to premature aging or even more ferocious, yet that is the emergence of the fatal degenerative conditions, such as diabetes, hypertension, coronary heart disease, osteoporosis or may even cause organ failure condition also.

Because diforsir works Digest intake is not ideal and does not nourish, surefire body becomes older than the age should be. Inevitably not only look at the outside appearance, but also the condition of the organ in which declining vitality.

But don't worry, Prof. Dr. Dr. Tjokroprawiro SpPD,, K-EMD in one occasion conveying some tips the foods that fight free radicals, substances that can prevent premature aging.

Here are the 13 foods that can make the Ageless:

1. String beans. Never again get rid of green color of your plate, and began consuming beans.
2. Garlic. The typical sweet seasoning is very useful for health and also can increase the immunity of the body.
3. Green tea. A popular beverage in the country Sakura has a high antioxidant levels and are best consumed unsweetened of course.
4. Pepper. In addition to its high antioxidant, containing pepper also contains minerals like iron.
5. Tomato. With vitamin C and vitamin A are high, the tomato became one of the healthiest food choices.
6. Nuts. We are encouraged to consume nuts as much as 1 Bowl per day. However, avoid fried beans and baked beans or choose boiled.
7. Carrot. Although not proven to reduce eye minus, however, consume a high vitamin A found in carrots would help maintain our health.
8. Papaya. This fruit is a great source of fiber and good nutrition, i.e. vitamin A, vitamin C and folate.
9. Orange. As a high source of vitamin C, oranges should be part of our daily food intake.
10. The date palm. The fruit is known as the month of Ramadan, but it is actually also good consumed daily.
11. Apples. The fruit is high in vitamin A is actually best consumed with her skin.
12. Broccoli. Green vegetables are also high in anti oxidants are also high levels of kalsiumnya.
13. Cabbage. These vegetables are high sources of fiber and is also high in beta carotene.

3 Key Ageless

Health Trick - Youthful is the dream of many people. The skin remains taut and stamina stayed up despite the growing age. The mystery of aging is a mystery that still continue to be investigated by scientists. What causes a berkeriput to be weak, and ultimately dies? It is a question unanswered mystery.

The process of aging as a natural process that is absolutely cannot be changed. Now, however, a glimmer of hope began to appear and reveals the mystery of aging in humans. The underlying process of human aging is believed to be due to the shortening of a string of human DNA genetic strands, called Telomeres. Human cells continually divide or berduplikasi to defend his survival. Well, every cell of the berduplikasi is believed to result in Telomeres become increasingly short. So the older person and the more cell duplication occurs, the Telomere gets shorter. This Telomere shortening will culminate in aging and ultimately death.

Based on a study conducted in Ameriksa States, healthy living patterns apparently can extend Telomeres. As described above that the shortening of Telomeres is associated with aging. Walalupun more research is still needed to confirm the results of the research there have been, however, the results of this research provide the key early how to stay youthful and healthy.

Healthy living patterns are recommended in the study which became a key youthful is as follows:

1. Try eating protein berumber from plants such as soybeans, nuts. Eat plenty of vegetables and fruit, wheat meal and try to decrease the fat content in your diet.
2. Make it a habit to work out the level of moderately for 30 minutes six days per week. Run around the House can be an easy way to health.
3. Reduce Your stress level by doing activities such as yoga stretching, breathing and meditation exercises for at least 60 minutes per day.

This research concluded that the pattern of healthy living is related to Telomere lengthening. Although further research is needed to confirm the results of this study, but there is no harm in adopting healthy life patterns. Healthy life pattern as described above, has been proven to be beneficial in the prevention of diseases of the heart and blood vessels.

BRCA Genes in Women Increase Risk of Cancer

In women who have the BRCA genes are exposed to greater risk of breast cancer, ovarian cancer, and most likely suffered the risk of premature menopause.

In a study found a mutation in the genes BRCA dangerous that can make a woman just gave birth to fewer children, even lead to increased infertility.

While women are heavy smokers who have the BRCA genes are most likely to experience menopause earlier than women who don't smoke.

Dr. Mitchell Rosen found that mutations in this gene are associated with early menopause which can lead to infertility issues.

In the study involving 400 women BRCA gene mutation carriers who are mostly white. As a result, it is known that women who have the correct genes BRCA experience menopause at an average age of 50 years.

While in women without the mutations of this gene undergo menopause around the age of 53 years. Women carriers of the gene mutations also smokers who spend more than 20 rods each day experienced an early menopause at the age of 46 years old on average.